Atlantic Cod Fillets, Wild Caught

Changing Seas

Total Energy

90

kcal

0

% from carbs

89.89

% from protein

10.11

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

50mg

16.7%

Sodium, Na

60mg

2.6%

Protein

20g

40%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Cod Fillets, Wild Caught

A typical serving 4 oz raw of Atlantic Cod Fillets, Wild Caught (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Cod Fillets, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Atlantic Cod Fillets, Wild Caught contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Cod Fillets, Wild Caught depends on the ingredients exists in it. On average, 4 oz raw of Atlantic Cod Fillets, Wild Caught (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz raw (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 112 grams) contains about 0 grams of carbohydrates.

Atlantic Cod Fillets, Wild Caught contains approximately 0 grams of fiber in 4 oz raw (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz raw Atlantic Cod Fillets, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.