Cold Smoked Atlantic Salmon
Specially Selected
60.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Cold Smoked Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Cold Smoked Atlantic Salmon has 60 IU of Vitamin D.
- Cold Smoked Atlantic Salmon has 900mg of Sodium, Na.
- Cold Smoked Atlantic Salmon has 250mg of Potassium, K.
- Cold Smoked Atlantic Salmon has 0.1mg of Iron.
What is the calorie content of Cold Smoked Atlantic Salmon?
A typical serving 2 pieces (57 grams) of Cold Smoked Atlantic Salmon contains approximately 80 calories.
You can check the exact calorie content by logging Cold Smoked Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Smoked Atlantic Salmon have?
The amount of fat in Cold Smoked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 2 pieces (57 grams) of Cold Smoked Atlantic Salmon contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Smoked Atlantic Salmon have?
The protein content in Cold Smoked Atlantic Salmon depends on the ingredients exists in it. On average, 2 pieces (57 grams) of Cold Smoked Atlantic Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Smoked Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Cold Smoked Atlantic Salmon have?
On average, 2 pieces (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Smoked Atlantic Salmon.
How Much carbohydrates (carbs) is in Cold Smoked Atlantic Salmon?
The amount of carbohydrates (carbs) in Cold Smoked Atlantic Salmon depends on its serving size and preparation. On average, 2 pieces (57 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Smoked Atlantic Salmon.
How Much Fiber is in Cold Smoked Atlantic Salmon?
Cold Smoked Atlantic Salmon contains approximately 0 grams of fiber in 2 pieces (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Smoked Atlantic Salmon for healthier you!
What vitamins and minerals are in a Cold Smoked Atlantic Salmon?
Vitamins in Cold Smoked Atlantic Salmon:
Cold Smoked Atlantic Salmon contains following minerals:
General
Does Cold Smoked Atlantic Salmon contain caffeine?
Cold Smoked Atlantic Salmon does not contain any caffeine.
Does Cold Smoked Atlantic Salmon contain alcohol?
Cold Smoked Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Smoked Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Smoked Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Smoked Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Smoked Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Smoked Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Smoked Atlantic Salmon for free?
Yes absolutely, Since Cold Smoked Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Smoked Atlantic Salmon with water tracking feature?
Cold Smoked Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cold Smoked Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Smoked Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Smoked Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Smoked Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Smoked Atlantic Salmon
Protein in Cold Smoked Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Cold Smoked Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Smoked Atlantic Salmon supports immune function.
Supports immune function in Cold Smoked Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Smoked Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Smoked Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Smoked Atlantic Salmon provides energy.
Provides energy in Cold Smoked Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Smoked Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Cold Smoked Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Smoked Atlantic Salmon helps in weight management.
Helps in weight management in Cold Smoked Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Smoked Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Smoked Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Smoked Atlantic Salmon supports bone health.
Supports bone health in Cold Smoked Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cold Smoked Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Smoked Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Cold Smoked Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Cold Smoked Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cold Smoked Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Cold Smoked Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cold Smoked Atlantic Salmon supports nerve function.
Supports Nerve Function in Cold Smoked Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cold Smoked Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Cold Smoked Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cold Smoked Atlantic Salmon supports muscle function.
Aids Muscle Function in Cold Smoked Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cold Smoked Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Cold Smoked Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cold Smoked Atlantic Salmon helps balance pH levels.
Balances pH Levels in Cold Smoked Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cold Smoked Atlantic Salmon supports bone health.
Supports Bone Health in Cold Smoked Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 pieces Cold Smoked Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.