Prairie Harvest Dried Fruits & Nut Mix

Joe's Tasty Travels

Total Energy

230

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Sodium, Na

80mg

3.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prairie Harvest Dried Fruits & Nut Mix

A typical serving 0.33 cup of Prairie Harvest Dried Fruits & Nut Mix (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prairie Harvest Dried Fruits & Nut Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Prairie Harvest Dried Fruits & Nut Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prairie Harvest Dried Fruits & Nut Mix depends on the ingredients exists in it. On average, 0.33 cup of Prairie Harvest Dried Fruits & Nut Mix (about 50 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 30 grams of carbohydrates.

Prairie Harvest Dried Fruits & Nut Mix contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Prairie Harvest Dried Fruits & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.