Filberts

A typical serving 21 whole kernels (28 grams) of Filberts contains approximately 180 calories.

You can check the exact calorie content by logging Filberts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Filberts depends on the ingredients and preparation method. On average, one serving 21 whole kernels (28 grams) of Filberts contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Filberts depends on the ingredients exists in it. On average, 21 whole kernels (28 grams) of Filberts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Filberts, Download Nutribit app for healthier you!

On average, 21 whole kernels (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filberts.

The amount of carbohydrates (carbs) in Filberts depends on its serving size and preparation. On average, 21 whole kernels (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filberts.

Filberts contains approximately 3 grams of fiber in 21 whole kernels (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filberts for healthier you!

Vitamins in Filberts:

• Vitamin C:Filberts has 1.8 mg of Vitamin C.

Filberts contains following minerals:

• Filberts has 39mg of Calcium.
• Filberts has 1.26mg of Iron.

Filberts does not contain any caffeine.

Filberts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filberts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Filberts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filberts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Filberts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Filberts and adds it to your daily hydration log. Simply log Filberts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Filberts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Filberts data can be accessed offline in the Nutribit app anytime anywhere!