Chia Seed & Brown Flaxseed Mix

Blair's Farm & Fleet

Total Energy

170

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 33 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

11g

39.3%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed & Brown Flaxseed Mix

A typical serving 3 tbsp of Chia Seed & Brown Flaxseed Mix (33 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed & Brown Flaxseed Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Chia Seed & Brown Flaxseed Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed & Brown Flaxseed Mix depends on the ingredients exists in it. On average, 3 tbsp of Chia Seed & Brown Flaxseed Mix (about 33 grams) contains approximately 6 grams of protein.

On average, 3 tbsp (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 33 grams) contains about 12 grams of carbohydrates.

Chia Seed & Brown Flaxseed Mix contains approximately 11 grams of fiber in 3 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Chia Seed & Brown Flaxseed Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.