Calzone Meatball

Mama Cozzi's Pizza Kitchen

Total Energy

520

kcal

42.31

% from carbs

16.15

% from protein

41.54

% from fats

In 198 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

1090mg

47.4%

Potassium, K

94mg

2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone Meatball

A typical serving 1 calzone of Calzone Meatball (198 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone Meatball depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Calzone Meatball contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone Meatball depends on the ingredients exists in it. On average, 1 calzone of Calzone Meatball (about 198 grams) contains approximately 21 grams of protein.

On average, 1 calzone (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 198 grams) contains about 55 grams of carbohydrates.

Calzone Meatball contains approximately 2 grams of fiber in 1 calzone (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 calzone Calzone Meatball

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.