Four Cheese Calzone

Mama Cozzi's

Total Energy

580

kcal

35.66

% from carbs

20.28

% from protein

44.06

% from fats

In 198 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

1030mg

44.8%

Potassium, K

188mg

4%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

650mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Four Cheese Calzone

A typical serving 1 calzone of Four Cheese Calzone (198 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Four Cheese Calzone contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Calzone depends on the ingredients exists in it. On average, 1 calzone of Four Cheese Calzone (about 198 grams) contains approximately 29 grams of protein.

On average, 1 calzone (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 198 grams) contains about 51 grams of carbohydrates.

Four Cheese Calzone contains approximately 2 grams of fiber in 1 calzone (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Calzone Four Cheese

Mama Cozzi's Pizza Kitchen

330 kcal

Pizza, Four Cheese, Thin & Crispy

Mama Cozzi's

320 kcal

Rising Crust, Four CHeese Pizza

Mama Cozzi's

310 kcal

Stone Baked Four Cheese Pizza

Mama Cozzi's

320 kcal

Four Cheese Pizza, Rising Wheat Crust

Mama Cozzi's

280 kcal

Calzone Buffalo Chicken

Mama Cozzi's

190 kcal

Calzone Philly Cheese Steak

Mama Cozzi's Pizza Kitchen

180 kcal

Breaded Toasted Ravioli Four Cheese

Mama Cozzi's Pizza Kitchen

260 kcal

Classic Crust Four Cheese Pizza

Mama Cozzi's Pizza Kitchen

350 kcal

Rising Wheat Crust, Four Cheese

Mama Cozzi's Pizza Kitchen

280 kcal

Calzone, Four Cheese

Signature Cafe

280 kcal

Calzone Meatball

Mama Cozzi's Pizza Kitchen

520 kcal

Calzone Spicy Sausage

Mama Cozzi's Pizza Kitchen

460 kcal

Dip-N-Strips, Four Cheese Pizza Strips

Mama Cozzi's Pizza Kitchen

430 kcal

4-Cheese Pizza

Mama Cozzi's

340 kcal

Bacon Cheese Breadsticks

Mama Cozzi's

240 kcal

Cheese Original Pizza

Mama Cozzi's

320 kcal

Calzone, Pepperoni Four Cheese

Stefano Foods

370 kcal

Four Cheese Pizza Calzone

Grand Prairie

550 kcal

Bagel Pizzas, Cheese & Pepperoni

Mama Cozzi's

190 kcal

Five Cheese, Original Pizza

Mama Cozzi's

340 kcal

Macaroni & Cheese Deli Pizza

Mama Cozzi's

340 kcal

Original Thin, Cheese Pizza

Mama Cozzi's

300 kcal

How to burn 580 calories?

The amount of exercise required to burn off 1 calzone Four Cheese Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.