Calzone Spicy Sausage

Mama Cozzi's Pizza Kitchen

19.26

% from protein

47.26

% from carbs

47.26

% from fat
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Nutrition Facts

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Serving size
In 198 g(198g)
Amount per serving
Calories
460
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 790 mg
34.3%

Potassium, K 282 mg
6%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 325 mg

Iron 3.6 mg

Sugars, added 0 g

Calzone Spicy Sausage Nutrients FAQs

Nutrients

What is the calorie content of Calzone Spicy Sausage?

A typical serving 1 calzone (198 grams) of Calzone Spicy Sausage contains approximately 460 calories.

You can check the exact calorie content by logging Calzone Spicy Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone Spicy Sausage have?

The amount of fat in Calzone Spicy Sausage depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Calzone Spicy Sausage contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone Spicy Sausage have?

The protein content in Calzone Spicy Sausage depends on the ingredients exists in it. On average, 1 calzone (198 grams) of Calzone Spicy Sausage contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone Spicy Sausage, Download Nutribit app for healthier you!

How much sugar does a Calzone Spicy Sausage have?

On average, 1 calzone (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone Spicy Sausage.

How Much carbohydrates (carbs) is in Calzone Spicy Sausage?

The amount of carbohydrates (carbs) in Calzone Spicy Sausage depends on its serving size and preparation. On average, 1 calzone (198 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone Spicy Sausage.

How Much Fiber is in Calzone Spicy Sausage?

Calzone Spicy Sausage contains approximately 2 grams of fiber in 1 calzone (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone Spicy Sausage for healthier you!

What vitamins and minerals are in a Calzone Spicy Sausage?

Calzone Spicy Sausage contains following minerals:

  • Calzone Spicy Sausage has 325mg of Calcium.
  • Calzone Spicy Sausage has 790mg of Sodium, Na.
  • Calzone Spicy Sausage has 282mg of Potassium, K.
  • Calzone Spicy Sausage has 3.6mg of Iron.

General

Does Calzone Spicy Sausage contain caffeine?

Calzone Spicy Sausage does not contain any caffeine.

Does Calzone Spicy Sausage contain alcohol?

Calzone Spicy Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone Spicy Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone Spicy Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone Spicy Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone Spicy Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone Spicy Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone Spicy Sausage for free?

Yes! Since Calzone Spicy Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone Spicy Sausage with water tracking feature?

Nutribit automatically calculates the water content of Calzone Spicy Sausage and adds it to your daily hydration log. Simply log Calzone Spicy Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone Spicy Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone Spicy Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone Spicy Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone Spicy Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone Spicy Sausage

Total Carbohydrates in Calzone Spicy Sausage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone Spicy Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone Spicy Sausage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone Spicy Sausage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone Spicy Sausage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone Spicy Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone Spicy Sausage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone Spicy Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone Spicy Sausage aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone Spicy Sausage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone Spicy Sausage enhances brain function and helps improve memory and focus.

Glucose from Calzone Spicy Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone Spicy Sausage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone Spicy Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone Spicy Sausage promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone Spicy Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone Spicy Sausage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone Spicy Sausage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone Spicy Sausage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone Spicy Sausage, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone Spicy Sausage supports building and repairing tissues.

Builds and repairs tissues in Calzone Spicy Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone Spicy Sausage supports immune function.

Supports immune function in Calzone Spicy Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone Spicy Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone Spicy Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone Spicy Sausage provides energy.

Provides energy in Calzone Spicy Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone Spicy Sausage supports muscle growth and strength.

Supports muscle growth and strength in Calzone Spicy Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone Spicy Sausage helps in weight management.

Helps in weight management in Calzone Spicy Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone Spicy Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone Spicy Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone Spicy Sausage supports bone health.

Supports bone health in Calzone Spicy Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone Spicy Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone Spicy Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Calzone Spicy Sausage regulates blood sugar levels.

Regulates blood sugar levels in Calzone Spicy Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Calzone Spicy Sausage supports bone health.

Calcium in Calzone Spicy Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone Spicy Sausage supports muscle function.

Calcium in Calzone Spicy Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone Spicy Sausage supports heart health.

Calcium in Calzone Spicy Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone Spicy Sausage supports nerve transmission.

Calcium in Calzone Spicy Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone Spicy Sausage supports blood clotting.

Calcium in Calzone Spicy Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone Spicy Sausage supports hormonal secretion.

Calcium in Calzone Spicy Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone Spicy Sausage supports weight management.

Calcium in Calzone Spicy Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone Spicy Sausage supports dental health.

Calcium in Calzone Spicy Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone Spicy Sausage supports blood pressure regulation.

Calcium in Calzone Spicy Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone Spicy Sausage supports fluid balance.

Maintains Fluid Balance in Calzone Spicy Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone Spicy Sausage supports nerve function.

Supports Nerve Function in Calzone Spicy Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone Spicy Sausage helps regulate blood pressure.

Regulates Blood Pressure in Calzone Spicy Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone Spicy Sausage supports muscle function.

Aids Muscle Function in Calzone Spicy Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone Spicy Sausage aids nutrient absorption.

Improves Nutrient Absorption in Calzone Spicy Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone Spicy Sausage helps balance pH levels.

Balances pH Levels in Calzone Spicy Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone Spicy Sausage supports bone health.

Supports Bone Health in Calzone Spicy Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 calzone Calzone Spicy Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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