Elote Salad
Farmer's Pride
9.55
% from protein32.46
% from carbs32.46
% from fatNutrition Facts
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Elote Salad Nutrients FAQs
Nutrients
- Elote Salad has 195mg of Calcium.
- Elote Salad has 710mg of Sodium, Na.
- Elote Salad has 282mg of Potassium, K.
- Elote Salad has 3.6mg of Iron.
What is the calorie content of Elote Salad?
A typical serving 1 jar (297 grams) of Elote Salad contains approximately 410 calories.
You can check the exact calorie content by logging Elote Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elote Salad have?
The amount of fat in Elote Salad depends on the ingredients and preparation method. On average, one serving 1 jar (297 grams) of Elote Salad contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elote Salad have?
The protein content in Elote Salad depends on the ingredients exists in it. On average, 1 jar (297 grams) of Elote Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Elote Salad, Download Nutribit app for healthier you!
How much sugar does a Elote Salad have?
On average, 1 jar (297 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote Salad.
How Much carbohydrates (carbs) is in Elote Salad?
The amount of carbohydrates (carbs) in Elote Salad depends on its serving size and preparation. On average, 1 jar (297 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elote Salad.
How Much Fiber is in Elote Salad?
Elote Salad contains approximately 5 grams of fiber in 1 jar (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elote Salad for healthier you!
What vitamins and minerals are in a Elote Salad?
Elote Salad contains following minerals:
General
Does Elote Salad contain caffeine?
Elote Salad does not contain any caffeine.
Does Elote Salad contain alcohol?
Elote Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elote Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elote Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elote Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elote Salad for free?
Yes! Since Elote Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elote Salad with water tracking feature?
Nutribit automatically calculates the water content of Elote Salad and adds it to your daily hydration log. Simply log Elote Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elote Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elote Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elote Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elote Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elote Salad
Protein in Elote Salad supports building and repairing tissues.
Builds and repairs tissues in Elote Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elote Salad supports immune function.
Supports immune function in Elote Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elote Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elote Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elote Salad provides energy.
Provides energy in Elote Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elote Salad supports muscle growth and strength.
Supports muscle growth and strength in Elote Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elote Salad helps in weight management.
Helps in weight management in Elote Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elote Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elote Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elote Salad supports bone health.
Supports bone health in Elote Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elote Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Elote Salad is essential for the health and growth of hair, skin, and nails.
Protein in Elote Salad regulates blood sugar levels.
Regulates blood sugar levels in Elote Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elote Salad supports digestion.
Fiber in Elote Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elote Salad supports heart health.
Soluble fiber in Elote Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Elote Salad aids in weight management.
Fiber-rich foods in Elote Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elote Salad regulates blood sugar.
Fiber in Elote Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Elote Salad promotes gut health.
Fiber in Elote Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elote Salad lowers the risk of colon cancer.
A high-fiber diet from Elote Salad is linked to a reduced risk of colon cancer.
Fiber in Elote Salad improves skin health.
Fiber in Elote Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elote Salad helps lower blood pressure.
Adequate fiber in Elote Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elote Salad boosts immune function.
Fiber in Elote Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elote Salad reduces the risk of type 2 diabetes.
Fiber in Elote Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Elote Salad supports bone health.
Calcium in Elote Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Elote Salad supports muscle function.
Calcium in Elote Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Elote Salad supports heart health.
Calcium in Elote Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Elote Salad supports nerve transmission.
Calcium in Elote Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Elote Salad supports blood clotting.
Calcium in Elote Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Elote Salad supports hormonal secretion.
Calcium in Elote Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Elote Salad supports weight management.
Calcium in Elote Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Elote Salad supports dental health.
Calcium in Elote Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Elote Salad supports blood pressure regulation.
Calcium in Elote Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Elote Salad supports fluid balance.
Maintains Fluid Balance in Elote Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elote Salad supports nerve function.
Supports Nerve Function in Elote Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elote Salad helps regulate blood pressure.
Regulates Blood Pressure in Elote Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elote Salad supports muscle function.
Aids Muscle Function in Elote Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elote Salad aids nutrient absorption.
Improves Nutrient Absorption in Elote Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elote Salad helps balance pH levels.
Balances pH Levels in Elote Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elote Salad supports bone health.
Supports Bone Health in Elote Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 jar Elote Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.