Elote Caesar Salad
Everytable
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Elote Caesar Salad Nutrients FAQs
Nutrients
- Elote Caesar Salad has 195mg of Calcium.
- Elote Caesar Salad has 960mg of Sodium, Na.
- Elote Caesar Salad has 705mg of Potassium, K.
- Elote Caesar Salad has 2.7mg of Iron.
What is the calorie content of Elote Caesar Salad?
A typical serving 12.98 oz (368 grams) of Elote Caesar Salad contains approximately 570 calories.
You can check the exact calorie content by logging Elote Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elote Caesar Salad have?
The amount of fat in Elote Caesar Salad depends on the ingredients and preparation method. On average, one serving 12.98 oz (368 grams) of Elote Caesar Salad contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elote Caesar Salad have?
The protein content in Elote Caesar Salad depends on the ingredients exists in it. On average, 12.98 oz (368 grams) of Elote Caesar Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Elote Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Elote Caesar Salad have?
On average, 12.98 oz (368 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote Caesar Salad.
How Much carbohydrates (carbs) is in Elote Caesar Salad?
The amount of carbohydrates (carbs) in Elote Caesar Salad depends on its serving size and preparation. On average, 12.98 oz (368 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elote Caesar Salad.
How Much Fiber is in Elote Caesar Salad?
Elote Caesar Salad contains approximately 6 grams of fiber in 12.98 oz (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elote Caesar Salad for healthier you!
What vitamins and minerals are in a Elote Caesar Salad?
Elote Caesar Salad contains following minerals:
General
Does Elote Caesar Salad contain caffeine?
Elote Caesar Salad does not contain any caffeine.
Does Elote Caesar Salad contain alcohol?
Elote Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elote Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elote Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elote Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elote Caesar Salad for free?
Yes! Since Elote Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elote Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Elote Caesar Salad and adds it to your daily hydration log. Simply log Elote Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elote Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elote Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elote Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elote Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elote Caesar Salad
Fiber and Potassium, K in Elote Caesar Salad supports heart health.
Soluble fiber in Elote Caesar Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Elote Caesar Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Elote Caesar Salad regulates blood sugar.
Fiber in Elote Caesar Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Elote Caesar Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Elote Caesar Salad supports bone health.
Calcium in Elote Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Elote Caesar Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Elote Caesar Salad supports muscle function.
Calcium in Elote Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Elote Caesar Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Elote Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Elote Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elote Caesar Salad supports immune function.
Supports immune function in Elote Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elote Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elote Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elote Caesar Salad provides energy.
Provides energy in Elote Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elote Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Elote Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elote Caesar Salad helps in weight management.
Helps in weight management in Elote Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elote Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elote Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elote Caesar Salad supports bone health.
Supports bone health in Elote Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elote Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Elote Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Elote Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Elote Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elote Caesar Salad supports digestion.
Fiber in Elote Caesar Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elote Caesar Salad aids in weight management.
Fiber-rich foods in Elote Caesar Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elote Caesar Salad promotes gut health.
Fiber in Elote Caesar Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elote Caesar Salad lowers the risk of colon cancer.
A high-fiber diet from Elote Caesar Salad is linked to a reduced risk of colon cancer.
Fiber in Elote Caesar Salad improves skin health.
Fiber in Elote Caesar Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elote Caesar Salad helps lower blood pressure.
Adequate fiber in Elote Caesar Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elote Caesar Salad boosts immune function.
Fiber in Elote Caesar Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elote Caesar Salad reduces the risk of type 2 diabetes.
Fiber in Elote Caesar Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Elote Caesar Salad supports heart health.
Calcium in Elote Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Elote Caesar Salad supports nerve transmission.
Calcium in Elote Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Elote Caesar Salad supports blood clotting.
Calcium in Elote Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Elote Caesar Salad supports hormonal secretion.
Calcium in Elote Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Elote Caesar Salad supports weight management.
Calcium in Elote Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Elote Caesar Salad supports dental health.
Calcium in Elote Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Elote Caesar Salad supports blood pressure regulation.
Calcium in Elote Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Elote Caesar Salad supports fluid balance.
Maintains Fluid Balance in Elote Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elote Caesar Salad supports nerve function.
Supports Nerve Function in Elote Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elote Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Elote Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elote Caesar Salad supports muscle function.
Aids Muscle Function in Elote Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elote Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Elote Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elote Caesar Salad helps balance pH levels.
Balances pH Levels in Elote Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elote Caesar Salad supports bone health.
Supports Bone Health in Elote Caesar Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Elote Caesar Salad supports fluid balance.
Fluid Balance in Elote Caesar Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Elote Caesar Salad supports nerve function.
Nerve Function in Elote Caesar Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Elote Caesar Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Elote Caesar Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Elote Caesar Salad reduces water retention.
Reduces Water Retention in Elote Caesar Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Elote Caesar Salad helps reduce hypertension.
Adequate Reduces Hypertension in Elote Caesar Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 570 calories?
The amount of exercise required to burn off 12.98 oz Elote Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.