Roasted Garlic Hummus & Pretzels

Buc-ee's

17.98

% from protein

31.46

% from carbs

31.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.7
% Daily value*
Total Fat 2.9 g
4.4%
Sodium, Na 22.9 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 1.7 g
6.1%
Protein 2.3 g
4.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 14.9 mg
Iron 0.8 mg

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Roasted Garlic Hummus

Dip, Rich in protein and fiber, high in fats

233 kcal
Hummus, Roasted Garlic

Common Food

130 kcal

Roasted Garlic Hummus & Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Hummus & Pretzels?

A typical serving 3.5 oz (99 grams) of Roasted Garlic Hummus & Pretzels contains approximately 160 calories.

You can check the exact calorie content by logging Roasted Garlic Hummus & Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Hummus & Pretzels have?

The amount of fat in Roasted Garlic Hummus & Pretzels depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Roasted Garlic Hummus & Pretzels contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Hummus & Pretzels have?

The protein content in Roasted Garlic Hummus & Pretzels depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Roasted Garlic Hummus & Pretzels contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Hummus & Pretzels, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Hummus & Pretzels have?

On average, 3.5 oz (99 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Hummus & Pretzels.

How Much carbohydrates (carbs) is in Roasted Garlic Hummus & Pretzels?

The amount of carbohydrates (carbs) in Roasted Garlic Hummus & Pretzels depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Hummus & Pretzels.

How Much Fiber is in Roasted Garlic Hummus & Pretzels?

Roasted Garlic Hummus & Pretzels contains approximately 6 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Hummus & Pretzels for healthier you!

What vitamins and minerals are in a Roasted Garlic Hummus & Pretzels?

Roasted Garlic Hummus & Pretzels contains following minerals:

  • Roasted Garlic Hummus & Pretzels has 52mg of Calcium.
  • Roasted Garlic Hummus & Pretzels has 80mg of Sodium, Na.
  • Roasted Garlic Hummus & Pretzels has 2.7mg of Iron.

General

Does Roasted Garlic Hummus & Pretzels contain caffeine?

Roasted Garlic Hummus & Pretzels does not contain any caffeine.

Does Roasted Garlic Hummus & Pretzels contain alcohol?

Roasted Garlic Hummus & Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Hummus & Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Hummus & Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Hummus & Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Hummus & Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Hummus & Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Hummus & Pretzels for free?

Yes absolutely, Since Roasted Garlic Hummus & Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Hummus & Pretzels with water tracking feature?

Roasted Garlic Hummus & Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted Garlic Hummus & Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Hummus & Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Hummus & Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Hummus & Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Hummus & Pretzels

Protein in Roasted Garlic Hummus & Pretzels supports building and repairing tissues.

Builds and repairs tissues in Roasted Garlic Hummus & Pretzels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Garlic Hummus & Pretzels supports immune function.

Supports immune function in Roasted Garlic Hummus & Pretzels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Garlic Hummus & Pretzels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Garlic Hummus & Pretzels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Garlic Hummus & Pretzels provides energy.

Provides energy in Roasted Garlic Hummus & Pretzels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Garlic Hummus & Pretzels supports muscle growth and strength.

Supports muscle growth and strength in Roasted Garlic Hummus & Pretzels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Garlic Hummus & Pretzels helps in weight management.

Helps in weight management in Roasted Garlic Hummus & Pretzels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Garlic Hummus & Pretzels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Garlic Hummus & Pretzels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Garlic Hummus & Pretzels supports bone health.

Supports bone health in Roasted Garlic Hummus & Pretzels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Garlic Hummus & Pretzels improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Garlic Hummus & Pretzels is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Garlic Hummus & Pretzels regulates blood sugar levels.

Regulates blood sugar levels in Roasted Garlic Hummus & Pretzels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Garlic Hummus & Pretzels supports digestion.

Fiber in Roasted Garlic Hummus & Pretzels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Garlic Hummus & Pretzels supports heart health.

Soluble fiber in Roasted Garlic Hummus & Pretzels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Garlic Hummus & Pretzels aids in weight management.

Fiber-rich foods in Roasted Garlic Hummus & Pretzels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Garlic Hummus & Pretzels regulates blood sugar.

Fiber in Roasted Garlic Hummus & Pretzels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Garlic Hummus & Pretzels promotes gut health.

Fiber in Roasted Garlic Hummus & Pretzels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Garlic Hummus & Pretzels lowers the risk of colon cancer.

A high-fiber diet from Roasted Garlic Hummus & Pretzels is linked to a reduced risk of colon cancer.

Fiber in Roasted Garlic Hummus & Pretzels improves skin health.

Fiber in Roasted Garlic Hummus & Pretzels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Garlic Hummus & Pretzels helps lower blood pressure.

Adequate fiber in Roasted Garlic Hummus & Pretzels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Garlic Hummus & Pretzels boosts immune function.

Fiber in Roasted Garlic Hummus & Pretzels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Garlic Hummus & Pretzels reduces the risk of type 2 diabetes.

Fiber in Roasted Garlic Hummus & Pretzels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 3.5 oz Roasted Garlic Hummus & Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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