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Roasted & Salted in Shell Pumpkin Seeds

Buc-ee's

150

kcal Energy

10%

% from carbs

22.5%

% from protein

67.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 9 g
18%
Iron 4.5 mg
25%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted & Salted in Shell Pumpkin Seeds

Nutrients

What is the calorie content of Roasted & Salted in Shell Pumpkin Seeds?

A typical serving 1 oz of Roasted & Salted in Shell Pumpkin Seeds (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Roasted & Salted in Shell Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted in Shell Pumpkin Seeds have?

The amount of fat in Roasted & Salted in Shell Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted & Salted in Shell Pumpkin Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted in Shell Pumpkin Seeds have?

The protein content in Roasted & Salted in Shell Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz of Roasted & Salted in Shell Pumpkin Seeds (about 28 grams) contains approximately 9 grams of protein.

Is Roasted & Salted in Shell Pumpkin Seeds a good source of protein?

The protein content in Roasted & Salted in Shell Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz of Roasted & Salted in Shell Pumpkin Seeds (about 28 grams) contains approximately 9 grams of protein.

How much sugar does a Roasted & Salted in Shell Pumpkin Seeds have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted & Salted in Shell Pumpkin Seeds contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted & Salted in Shell Pumpkin Seeds?

On average, 1 oz (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Roasted & Salted in Shell Pumpkin Seeds?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted & Salted in Shell Pumpkin Seeds?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted & Salted in Shell Pumpkin Seeds suitable for vegans?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted in Shell Pumpkin Seeds contain caffeine?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted in Shell Pumpkin Seeds contain alcohol?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted & Salted in Shell Pumpkin Seeds healthier?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted & Salted in Shell Pumpkin Seeds in Nutribit?

Roasted & Salted in Shell Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted in Shell Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted in Shell Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted in Shell Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted in Shell Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted in Shell Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted in Shell Pumpkin Seeds for free?

Yes! Since Roasted & Salted in Shell Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted in Shell Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted in Shell Pumpkin Seeds and adds it to your daily hydration log. Simply log Roasted & Salted in Shell Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted in Shell Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted in Shell Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted in Shell Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted in Shell Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!