Mix, Yogurt Trail

Royal Farms Grocery

Total Energy

220

kcal

37.84

% from carbs

5.41

% from protein

56.76

% from fats

In 35 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

1mg

0.3%

Sodium, Na

111mg

4.8%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

39mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix, Yogurt Trail

A typical serving 0.25 cup of Mix, Yogurt Trail (35 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix, Yogurt Trail depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Mix, Yogurt Trail contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix, Yogurt Trail depends on the ingredients exists in it. On average, 0.25 cup of Mix, Yogurt Trail (about 35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 21 grams of carbohydrates.

Mix, Yogurt Trail contains approximately 1 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Mix, Yogurt Trail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.