Yogurt Trail Mix
Common Food
8.39
% from protein47.55
% from carbs47.55
% from fatNutrition Facts
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Yogurt Trail Mix Nutrients FAQs
Nutrients
- Yogurt Trail Mix has 29mg of Calcium.
- Yogurt Trail Mix has 10mg of Sodium, Na.
- Yogurt Trail Mix has 190mg of Potassium, K.
- Yogurt Trail Mix has 1mg of Iron.
What is the calorie content of Yogurt Trail Mix?
A typical serving 0.25 cup (30 grams) of Yogurt Trail Mix contains approximately 130 calories.
You can check the exact calorie content by logging Yogurt Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Trail Mix have?
The amount of fat in Yogurt Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Yogurt Trail Mix contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Trail Mix have?
The protein content in Yogurt Trail Mix depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Yogurt Trail Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Yogurt Trail Mix have?
On average, 0.25 cup (30 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Trail Mix.
How Much carbohydrates (carbs) is in Yogurt Trail Mix?
The amount of carbohydrates (carbs) in Yogurt Trail Mix depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Trail Mix.
How Much Fiber is in Yogurt Trail Mix?
Yogurt Trail Mix contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Trail Mix for healthier you!
What vitamins and minerals are in a Yogurt Trail Mix?
Yogurt Trail Mix contains following minerals:
General
Does Yogurt Trail Mix contain caffeine?
Yogurt Trail Mix does not contain any caffeine.
Does Yogurt Trail Mix contain alcohol?
Yogurt Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Trail Mix for free?
Yes! Since Yogurt Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Trail Mix and adds it to your daily hydration log. Simply log Yogurt Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Trail Mix
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Yogurt Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.