Blue Smoothie
Member's Mark
3.03
% from protein96.97
% from carbs96.97
% from fatNutrition Facts
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Blue Smoothie Nutrients FAQs
Nutrients
- Blue Smoothie has 30mg of Calcium.
- Blue Smoothie has 25mg of Sodium, Na.
- Blue Smoothie has 410mg of Potassium, K.
- Blue Smoothie has 0.4mg of Iron.
What is the calorie content of Blue Smoothie?
A typical serving 8 fl. oz. (240 grams) of Blue Smoothie contains approximately 130 calories.
You can check the exact calorie content by logging Blue Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Smoothie have?
The amount of fat in Blue Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl. oz. (240 grams) of Blue Smoothie contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Smoothie have?
The protein content in Blue Smoothie depends on the ingredients exists in it. On average, 8 fl. oz. (240 grams) of Blue Smoothie contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Smoothie, Download Nutribit app for healthier you!
How much sugar does a Blue Smoothie have?
On average, 8 fl. oz. (240 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Smoothie.
How Much carbohydrates (carbs) is in Blue Smoothie?
The amount of carbohydrates (carbs) in Blue Smoothie depends on its serving size and preparation. On average, 8 fl. oz. (240 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Smoothie.
How Much Fiber is in Blue Smoothie?
Blue Smoothie contains approximately 5 grams of fiber in 8 fl. oz. (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Smoothie for healthier you!
What vitamins and minerals are in a Blue Smoothie?
Blue Smoothie contains following minerals:
General
Does Blue Smoothie contain caffeine?
Blue Smoothie does not contain any caffeine.
Does Blue Smoothie contain alcohol?
Blue Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Smoothie for free?
Yes! Since Blue Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Blue Smoothie and adds it to your daily hydration log. Simply log Blue Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Smoothie
Fiber in Blue Smoothie supports digestion.
Fiber in Blue Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blue Smoothie supports heart health.
Soluble fiber in Blue Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blue Smoothie aids in weight management.
Fiber-rich foods in Blue Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blue Smoothie regulates blood sugar.
Fiber in Blue Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blue Smoothie promotes gut health.
Fiber in Blue Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blue Smoothie lowers the risk of colon cancer.
A high-fiber diet from Blue Smoothie is linked to a reduced risk of colon cancer.
Fiber in Blue Smoothie improves skin health.
Fiber in Blue Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blue Smoothie helps lower blood pressure.
Adequate fiber in Blue Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blue Smoothie boosts immune function.
Fiber in Blue Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blue Smoothie reduces the risk of type 2 diabetes.
Fiber in Blue Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 8 fl. oz. Blue Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.