Blue Smoothie

Member's Mark

Total Energy

130

kcal

96.97

% from carbs

3.03

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

410mg

8.7%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Smoothie

A typical serving 8 fl. oz. of Blue Smoothie (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl. oz. (240 grams) of Blue Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Smoothie depends on the ingredients exists in it. On average, 8 fl. oz. of Blue Smoothie (about 240 grams) contains approximately 1 grams of protein.

On average, 8 fl. oz. (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl. oz. (about 240 grams) contains about 32 grams of carbohydrates.

Blue Smoothie contains approximately 5 grams of fiber in 8 fl. oz. (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 8 fl. oz. Blue Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.