100% Ground Beef

Member's Mark

Total Energy

280

kcal

0

% from carbs

27.74

% from protein

72.26

% from fats

In 112 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

75mg

3.3%

Protein

19g

38%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Ground Beef

A typical serving 4 oz of 100% Ground Beef (112 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Ground Beef depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of 100% Ground Beef contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Ground Beef depends on the ingredients exists in it. On average, 4 oz of 100% Ground Beef (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

100% Ground Beef contains approximately grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 oz 100% Ground Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.