Chicken Salad, Chunk White Meat Chicken

Member's Mark

Total Energy

290

kcal

8.22

% from carbs

17.81

% from protein

73.97

% from fats

In 93 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

290mg

12.6%

Potassium, K

160mg

3.4%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

13g

26%

Iron, Fe

0.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad, Chunk White Meat Chicken

A typical serving 0.33 cup of Chicken Salad, Chunk White Meat Chicken (93 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad, Chunk White Meat Chicken depends on the ingredients and preparation method. On average, one serving 0.33 cup (93 grams) of Chicken Salad, Chunk White Meat Chicken contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad, Chunk White Meat Chicken depends on the ingredients exists in it. On average, 0.33 cup of Chicken Salad, Chunk White Meat Chicken (about 93 grams) contains approximately 13 grams of protein.

On average, 0.33 cup (about 93 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 93 grams) contains about 6 grams of carbohydrates.

Chicken Salad, Chunk White Meat Chicken contains approximately 0 grams of fiber in 0.33 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Chicken Salad, Chunk White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.