Pork Roast Cut Cuban-Inspired Mojo

Member's Mark

Total Energy

210

kcal

10

% from carbs

36

% from protein

54

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

700mg

30.4%

Potassium, K

990mg

21.1%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Roast Cut Cuban-Inspired Mojo

A typical serving 4 oz of Pork Roast Cut Cuban-Inspired Mojo (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Roast Cut Cuban-Inspired Mojo depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pork Roast Cut Cuban-Inspired Mojo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Roast Cut Cuban-Inspired Mojo depends on the ingredients exists in it. On average, 4 oz of Pork Roast Cut Cuban-Inspired Mojo (about 112 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 5 grams of carbohydrates.

Pork Roast Cut Cuban-Inspired Mojo contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Pork Roast Cut Cuban-Inspired Mojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.