Pinwheel, Cuban-Inspired
Publix Deli
27.31
% from protein40.16
% from carbs40.16
% from fatNutrition Facts
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Pinwheel, Cuban-Inspired Nutrients FAQs
Nutrients
- Pinwheel, Cuban-Inspired has 160mg of Calcium.
- Pinwheel, Cuban-Inspired has 770mg of Sodium, Na.
- Pinwheel, Cuban-Inspired has 240mg of Potassium, K.
- Pinwheel, Cuban-Inspired has 1.9mg of Iron.
What is the calorie content of Pinwheel, Cuban-Inspired?
A typical serving 1 container (138 grams) of Pinwheel, Cuban-Inspired contains approximately 250 calories.
You can check the exact calorie content by logging Pinwheel, Cuban-Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheel, Cuban-Inspired have?
The amount of fat in Pinwheel, Cuban-Inspired depends on the ingredients and preparation method. On average, one serving 1 container (138 grams) of Pinwheel, Cuban-Inspired contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheel, Cuban-Inspired have?
The protein content in Pinwheel, Cuban-Inspired depends on the ingredients exists in it. On average, 1 container (138 grams) of Pinwheel, Cuban-Inspired contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheel, Cuban-Inspired, Download Nutribit app for healthier you!
How much sugar does a Pinwheel, Cuban-Inspired have?
On average, 1 container (138 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheel, Cuban-Inspired.
How Much carbohydrates (carbs) is in Pinwheel, Cuban-Inspired?
The amount of carbohydrates (carbs) in Pinwheel, Cuban-Inspired depends on its serving size and preparation. On average, 1 container (138 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheel, Cuban-Inspired.
How Much Fiber is in Pinwheel, Cuban-Inspired?
Pinwheel, Cuban-Inspired contains approximately 2 grams of fiber in 1 container (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheel, Cuban-Inspired for healthier you!
What vitamins and minerals are in a Pinwheel, Cuban-Inspired?
Pinwheel, Cuban-Inspired contains following minerals:
General
Does Pinwheel, Cuban-Inspired contain caffeine?
Pinwheel, Cuban-Inspired does not contain any caffeine.
Does Pinwheel, Cuban-Inspired contain alcohol?
Pinwheel, Cuban-Inspired does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheel, Cuban-Inspired?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheel, Cuban-Inspired and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheel, Cuban-Inspired quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheel, Cuban-Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheel, Cuban-Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheel, Cuban-Inspired for free?
Yes! Since Pinwheel, Cuban-Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheel, Cuban-Inspired with water tracking feature?
Nutribit automatically calculates the water content of Pinwheel, Cuban-Inspired and adds it to your daily hydration log. Simply log Pinwheel, Cuban-Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheel, Cuban-Inspired as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheel, Cuban-Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheel, Cuban-Inspired nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheel, Cuban-Inspired data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheel, Cuban-Inspired
Protein in Pinwheel, Cuban-Inspired supports building and repairing tissues.
Builds and repairs tissues in Pinwheel, Cuban-Inspired is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheel, Cuban-Inspired supports immune function.
Supports immune function in Pinwheel, Cuban-Inspired is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheel, Cuban-Inspired helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheel, Cuban-Inspired is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheel, Cuban-Inspired provides energy.
Provides energy in Pinwheel, Cuban-Inspired can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheel, Cuban-Inspired supports muscle growth and strength.
Supports muscle growth and strength in Pinwheel, Cuban-Inspired is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheel, Cuban-Inspired helps in weight management.
Helps in weight management in Pinwheel, Cuban-Inspired promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheel, Cuban-Inspired aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheel, Cuban-Inspired is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheel, Cuban-Inspired supports bone health.
Supports bone health in Pinwheel, Cuban-Inspired plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheel, Cuban-Inspired improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheel, Cuban-Inspired is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheel, Cuban-Inspired regulates blood sugar levels.
Regulates blood sugar levels in Pinwheel, Cuban-Inspired helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pinwheel, Cuban-Inspired supports bone health.
Calcium in Pinwheel, Cuban-Inspired is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheel, Cuban-Inspired supports muscle function.
Calcium in Pinwheel, Cuban-Inspired plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheel, Cuban-Inspired supports heart health.
Calcium in Pinwheel, Cuban-Inspired helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheel, Cuban-Inspired supports nerve transmission.
Calcium in Pinwheel, Cuban-Inspired is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheel, Cuban-Inspired supports blood clotting.
Calcium in Pinwheel, Cuban-Inspired is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheel, Cuban-Inspired supports hormonal secretion.
Calcium in Pinwheel, Cuban-Inspired regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheel, Cuban-Inspired supports weight management.
Calcium in Pinwheel, Cuban-Inspired may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheel, Cuban-Inspired supports dental health.
Calcium in Pinwheel, Cuban-Inspired strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheel, Cuban-Inspired supports blood pressure regulation.
Calcium in Pinwheel, Cuban-Inspired, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheel, Cuban-Inspired supports fluid balance.
Maintains Fluid Balance in Pinwheel, Cuban-Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheel, Cuban-Inspired supports nerve function.
Supports Nerve Function in Pinwheel, Cuban-Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheel, Cuban-Inspired helps regulate blood pressure.
Regulates Blood Pressure in Pinwheel, Cuban-Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheel, Cuban-Inspired supports muscle function.
Aids Muscle Function in Pinwheel, Cuban-Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheel, Cuban-Inspired aids nutrient absorption.
Improves Nutrient Absorption in Pinwheel, Cuban-Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheel, Cuban-Inspired helps balance pH levels.
Balances pH Levels in Pinwheel, Cuban-Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheel, Cuban-Inspired supports bone health.
Supports Bone Health in Pinwheel, Cuban-Inspired helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Pinwheel, Cuban-Inspired
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.