Protein Blend with Italian Seasoning

Member's Mark

Total Energy

210

kcal

67.8

% from carbs

21.31

% from protein

10.9

% from fats

In 161 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

340mg

14.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Blend with Italian Seasoning

A typical serving 1 cup frozen of Protein Blend with Italian Seasoning (161 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Blend with Italian Seasoning depends on the ingredients and preparation method. On average, one serving 1 cup frozen (161 grams) of Protein Blend with Italian Seasoning contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Blend with Italian Seasoning depends on the ingredients exists in it. On average, 1 cup frozen of Protein Blend with Italian Seasoning (about 161 grams) contains approximately 11 grams of protein.

On average, 1 cup frozen (about 161 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 161 grams) contains about 35 grams of carbohydrates.

Protein Blend with Italian Seasoning contains approximately 10 grams of fiber in 1 cup frozen (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup frozen Protein Blend with Italian Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.