Italian Ground Sausage
Member's Mark
21.86
% from protein4.37
% from carbs4.37
% from fatNutrition Facts
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Italian Ground Sausage Nutrients FAQs
Nutrients
- Italian Ground Sausage has 420mg of Sodium, Na.
- Italian Ground Sausage has 470mg of Potassium, K.
- Italian Ground Sausage has 0.4mg of Iron.
What is the calorie content of Italian Ground Sausage?
A typical serving 2 oz cooked portion (56 grams) of Italian Ground Sausage contains approximately 190 calories.
You can check the exact calorie content by logging Italian Ground Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ground Sausage have?
The amount of fat in Italian Ground Sausage depends on the ingredients and preparation method. On average, one serving 2 oz cooked portion (56 grams) of Italian Ground Sausage contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ground Sausage have?
The protein content in Italian Ground Sausage depends on the ingredients exists in it. On average, 2 oz cooked portion (56 grams) of Italian Ground Sausage contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ground Sausage, Download Nutribit app for healthier you!
How much sugar does a Italian Ground Sausage have?
On average, 2 oz cooked portion (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ground Sausage.
How Much carbohydrates (carbs) is in Italian Ground Sausage?
The amount of carbohydrates (carbs) in Italian Ground Sausage depends on its serving size and preparation. On average, 2 oz cooked portion (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ground Sausage.
How Much Fiber is in Italian Ground Sausage?
Italian Ground Sausage contains approximately 0 grams of fiber in 2 oz cooked portion (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ground Sausage for healthier you!
What vitamins and minerals are in a Italian Ground Sausage?
Italian Ground Sausage contains following minerals:
General
Does Italian Ground Sausage contain caffeine?
Italian Ground Sausage does not contain any caffeine.
Does Italian Ground Sausage contain alcohol?
Italian Ground Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ground Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ground Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ground Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ground Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ground Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ground Sausage for free?
Yes! Since Italian Ground Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ground Sausage with water tracking feature?
Nutribit automatically calculates the water content of Italian Ground Sausage and adds it to your daily hydration log. Simply log Italian Ground Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ground Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ground Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ground Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ground Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ground Sausage
Protein in Italian Ground Sausage supports building and repairing tissues.
Builds and repairs tissues in Italian Ground Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Ground Sausage supports immune function.
Supports immune function in Italian Ground Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Ground Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Ground Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Ground Sausage provides energy.
Provides energy in Italian Ground Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Ground Sausage supports muscle growth and strength.
Supports muscle growth and strength in Italian Ground Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Ground Sausage helps in weight management.
Helps in weight management in Italian Ground Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Ground Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Ground Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Ground Sausage supports bone health.
Supports bone health in Italian Ground Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Ground Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Ground Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Italian Ground Sausage regulates blood sugar levels.
Regulates blood sugar levels in Italian Ground Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Ground Sausage supports fluid balance.
Maintains Fluid Balance in Italian Ground Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Ground Sausage supports nerve function.
Supports Nerve Function in Italian Ground Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Ground Sausage helps regulate blood pressure.
Regulates Blood Pressure in Italian Ground Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Ground Sausage supports muscle function.
Aids Muscle Function in Italian Ground Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Ground Sausage aids nutrient absorption.
Improves Nutrient Absorption in Italian Ground Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Ground Sausage helps balance pH levels.
Balances pH Levels in Italian Ground Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Ground Sausage supports bone health.
Supports Bone Health in Italian Ground Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz cooked portion Italian Ground Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.