Strawberry Mango Dip

Member's Mark

Total Energy

70

kcal

24.62

% from carbs

6.15

% from protein

69.23

% from fats

In 26 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Mango Dip

A typical serving 2 tbsp of Strawberry Mango Dip (26 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Mango Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Strawberry Mango Dip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Mango Dip depends on the ingredients exists in it. On average, 2 tbsp of Strawberry Mango Dip (about 26 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 26 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 26 grams) contains about 4 grams of carbohydrates.

Strawberry Mango Dip contains approximately 0 grams of fiber in 2 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Strawberry Mango Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.