Pretzel Bites, with Pub Style Cheese Dip

Member's Mark

Total Energy

290

kcal

50.18

% from carbs

14.34

% from protein

35.48

% from fats

In 102 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

1390mg

60.4%

Potassium, K

110mg

2.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

160mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Bites, with Pub Style Cheese Dip

A typical serving 1 serving of Pretzel Bites, with Pub Style Cheese Dip (102 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Bites, with Pub Style Cheese Dip depends on the ingredients and preparation method. On average, one serving 1 serving (102 grams) of Pretzel Bites, with Pub Style Cheese Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Bites, with Pub Style Cheese Dip depends on the ingredients exists in it. On average, 1 serving of Pretzel Bites, with Pub Style Cheese Dip (about 102 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 102 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 102 grams) contains about 35 grams of carbohydrates.

Pretzel Bites, with Pub Style Cheese Dip contains approximately 1 grams of fiber in 1 serving (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Pretzel Bites, with Pub Style Cheese Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.