Granola, Apricot & Seeds

Co-Op Gold d'Or

10.47

% from protein

56.54

% from carbs

56.54

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 40 mg
1.7%

Total Carbohydrates 54 g
19.6%

Fiber 6 g
21.4%

Sugars 16 g
32%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 16.2 mg

Granola, Apricot & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Granola, Apricot & Seeds?

A typical serving 0.5 cup (45 grams) of Granola, Apricot & Seeds contains approximately 200 calories.

You can check the exact calorie content by logging Granola, Apricot & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Apricot & Seeds have?

The amount of fat in Granola, Apricot & Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Granola, Apricot & Seeds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Apricot & Seeds have?

The protein content in Granola, Apricot & Seeds depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Granola, Apricot & Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Apricot & Seeds, Download Nutribit app for healthier you!

How much sugar does a Granola, Apricot & Seeds have?

On average, 0.5 cup (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Apricot & Seeds.

How Much carbohydrates (carbs) is in Granola, Apricot & Seeds?

The amount of carbohydrates (carbs) in Granola, Apricot & Seeds depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Apricot & Seeds.

How Much Fiber is in Granola, Apricot & Seeds?

Granola, Apricot & Seeds contains approximately 3 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Apricot & Seeds for healthier you!

What vitamins and minerals are in a Granola, Apricot & Seeds?

Vitamins in Granola, Apricot & Seeds:

  • Vitamin C:Granola, Apricot & Seeds has 1.2 mg of Vitamin C.

Granola, Apricot & Seeds contains following minerals:

  • Granola, Apricot & Seeds has 26mg of Calcium.
  • Granola, Apricot & Seeds has 20mg of Sodium, Na.
  • Granola, Apricot & Seeds has 8.1mg of Iron.

General

Does Granola, Apricot & Seeds contain caffeine?

Granola, Apricot & Seeds does not contain any caffeine.

Does Granola, Apricot & Seeds contain alcohol?

Granola, Apricot & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Apricot & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Apricot & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Apricot & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Apricot & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Apricot & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Apricot & Seeds for free?

Yes! Since Granola, Apricot & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Apricot & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Apricot & Seeds and adds it to your daily hydration log. Simply log Granola, Apricot & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Apricot & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Apricot & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Apricot & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Apricot & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Apricot & Seeds

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Granola, Apricot & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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