Edamame Soybeans in Shells

Co-Op Gold d'Or

Total Energy

90

kcal

38.3

% from carbs

42.55

% from protein

19.15

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

30mg

1.3%

Total Carbohydrates

9g

3.3%

Fiber

8g

28.6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Edamame Soybeans in Shells

A typical serving 0.5 cup of Edamame Soybeans in Shells (80 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Soybeans in Shells depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Edamame Soybeans in Shells contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Soybeans in Shells depends on the ingredients exists in it. On average, 0.5 cup of Edamame Soybeans in Shells (about 80 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 9 grams of carbohydrates.

Edamame Soybeans in Shells contains approximately 8 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame In Shell Soybeans

Lidi us

90 kcal

Edamame Soybeans in Pods

Seapoint Farms

90 kcal

Edamame Soybeans in Shell

Seapoint Farms

100 kcal

Edamame, Soybeans in Pods

Seapoint Farms

100 kcal

Soybeans in Pods Edamame

Seapoint Farms

90 kcal

Edamame Soybeans

Sprouts Farmers Market

120 kcal

Edamame, Soybeans

Melissa's

100 kcal

Edamame, Organic Soybeans in Pods

Seapoint Farms

100 kcal

Edamame Soybeans in the Pod

Tops

70 kcal

Edamame, Soybeans in the Pod

Essential Everyday

100 kcal

Organic Edamame Soybeans

Daily Chef

100 kcal

Wasabi Edamame Soybeans

Nature Box

120 kcal

Shelled Soybeans, Edamame

Pacifica

110 kcal

Edamame (Soybeans), Original

Kona Grill

250 kcal

Edamame (Soybeans), Angry

Kona Grill

380 kcal

Edamame Shelled Soybeans

Seapoint Farms

100 kcal

Edamame, Shelled Soybeans

Seapoint Farms

100 kcal

Soybeans, Shelled, Edamame

Seapoint Farms

90 kcal

Shelled Soybeans Edamame

Seapoint Farms

90 kcal

Edamame Soybeans, Shelled

Geisha

180 kcal

All Dress Flavoured Potato Chips

Co-Op Gold d'Or

260 kcal

4 Berry Blend, Unsweetened

Co-Op Gold d'Or

50 kcal

Apple Cinnamon Fruit Blend Snack

Co-Op Gold d'Or

80 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Edamame Soybeans in Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.