Edamame Soybeans in Shells
Co-Op Gold d'Or
42.55
% from protein38.3
% from carbs38.3
% from fatNutrition Facts
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Edamame Soybeans in Shells Nutrients FAQs
Nutrients
- Vitamin A:Edamame Soybeans in Shells has 100 IU of Vitamin A.
- Vitamin C:Edamame Soybeans in Shells has 6 mg of Vitamin C.
- Edamame Soybeans in Shells has 78mg of Calcium.
- Edamame Soybeans in Shells has 30mg of Sodium, Na.
- Edamame Soybeans in Shells has 1.8mg of Iron.
What is the calorie content of Edamame Soybeans in Shells?
A typical serving 0.5 cup (80 grams) of Edamame Soybeans in Shells contains approximately 90 calories.
You can check the exact calorie content by logging Edamame Soybeans in Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Soybeans in Shells have?
The amount of fat in Edamame Soybeans in Shells depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Edamame Soybeans in Shells contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Soybeans in Shells have?
The protein content in Edamame Soybeans in Shells depends on the ingredients exists in it. On average, 0.5 cup (80 grams) of Edamame Soybeans in Shells contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Soybeans in Shells, Download Nutribit app for healthier you!
How much sugar does a Edamame Soybeans in Shells have?
On average, 0.5 cup (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Soybeans in Shells.
How Much carbohydrates (carbs) is in Edamame Soybeans in Shells?
The amount of carbohydrates (carbs) in Edamame Soybeans in Shells depends on its serving size and preparation. On average, 0.5 cup (80 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Soybeans in Shells.
How Much Fiber is in Edamame Soybeans in Shells?
Edamame Soybeans in Shells contains approximately 8 grams of fiber in 0.5 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Soybeans in Shells for healthier you!
What vitamins and minerals are in a Edamame Soybeans in Shells?
Vitamins in Edamame Soybeans in Shells:
Edamame Soybeans in Shells contains following minerals:
General
Does Edamame Soybeans in Shells contain caffeine?
Edamame Soybeans in Shells does not contain any caffeine.
Does Edamame Soybeans in Shells contain alcohol?
Edamame Soybeans in Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Soybeans in Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soybeans in Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Soybeans in Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Soybeans in Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soybeans in Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Soybeans in Shells for free?
Yes absolutely, Since Edamame Soybeans in Shells does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Soybeans in Shells with water tracking feature?
Edamame Soybeans in Shells does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Edamame Soybeans in Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soybeans in Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Soybeans in Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Soybeans in Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Soybeans in Shells
Protein in Edamame Soybeans in Shells supports building and repairing tissues.
Builds and repairs tissues in Edamame Soybeans in Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Soybeans in Shells supports immune function.
Supports immune function in Edamame Soybeans in Shells is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Soybeans in Shells helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Soybeans in Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Soybeans in Shells provides energy.
Provides energy in Edamame Soybeans in Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Soybeans in Shells supports muscle growth and strength.
Supports muscle growth and strength in Edamame Soybeans in Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Soybeans in Shells helps in weight management.
Helps in weight management in Edamame Soybeans in Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Soybeans in Shells aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Soybeans in Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Soybeans in Shells supports bone health.
Supports bone health in Edamame Soybeans in Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Soybeans in Shells improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Soybeans in Shells is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Soybeans in Shells regulates blood sugar levels.
Regulates blood sugar levels in Edamame Soybeans in Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Soybeans in Shells supports digestion.
Fiber in Edamame Soybeans in Shells aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Soybeans in Shells supports heart health.
Soluble fiber in Edamame Soybeans in Shells can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Soybeans in Shells aids in weight management.
Fiber-rich foods in Edamame Soybeans in Shells increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Soybeans in Shells regulates blood sugar.
Fiber in Edamame Soybeans in Shells helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Soybeans in Shells promotes gut health.
Fiber in Edamame Soybeans in Shells acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Soybeans in Shells lowers the risk of colon cancer.
A high-fiber diet from Edamame Soybeans in Shells is linked to a reduced risk of colon cancer.
Fiber in Edamame Soybeans in Shells improves skin health.
Fiber in Edamame Soybeans in Shells helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Soybeans in Shells helps lower blood pressure.
Adequate fiber in Edamame Soybeans in Shells may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Soybeans in Shells boosts immune function.
Fiber in Edamame Soybeans in Shells supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Soybeans in Shells reduces the risk of type 2 diabetes.
Fiber in Edamame Soybeans in Shells can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Edamame Soybeans in Shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.