Extra Fruit Granola

Superior Selections

7.46

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.3 g(83g)
Amount per serving
Calories
318.2
% Daily value*
Total Fat 3.8 g
5.8%
Polyunsaturated 1.5 g
Monounsaturated 2.3 g
Sodium, Na 272.7 mg
11.9%
Total Carbohydrates 66.7 g
24.2%
Fiber 4.5 g
16.2%
Sugars 24.2 g
48.5%
Protein 6.1 g
12.1%
Vitamin A 606.1 IU
Vitamin C 0 mg
Calcium 39.4 mg
Iron 2.7 mg

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Extra Fruit Granola Nutrients FAQs

Nutrients

What is the calorie content of Extra Fruit Granola?

A typical serving 0.66 cup (55 grams) of Extra Fruit Granola contains approximately 210 calories.

You can check the exact calorie content by logging Extra Fruit Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Fruit Granola have?

The amount of fat in Extra Fruit Granola depends on the ingredients and preparation method. On average, one serving 0.66 cup (55 grams) of Extra Fruit Granola contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Fruit Granola have?

The protein content in Extra Fruit Granola depends on the ingredients exists in it. On average, 0.66 cup (55 grams) of Extra Fruit Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Fruit Granola, Download Nutribit app for healthier you!

How much sugar does a Extra Fruit Granola have?

On average, 0.66 cup (55 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Fruit Granola.

How Much carbohydrates (carbs) is in Extra Fruit Granola?

The amount of carbohydrates (carbs) in Extra Fruit Granola depends on its serving size and preparation. On average, 0.66 cup (55 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Fruit Granola.

How Much Fiber is in Extra Fruit Granola?

Extra Fruit Granola contains approximately 3 grams of fiber in 0.66 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Fruit Granola for healthier you!

What vitamins and minerals are in a Extra Fruit Granola?

Vitamins in Extra Fruit Granola:

  • Vitamin A:Extra Fruit Granola has 400 IU of Vitamin A.

Extra Fruit Granola contains following minerals:

  • Extra Fruit Granola has 26mg of Calcium.
  • Extra Fruit Granola has 180mg of Sodium, Na.
  • Extra Fruit Granola has 1.8mg of Iron.

General

Does Extra Fruit Granola contain caffeine?

Extra Fruit Granola does not contain any caffeine.

Does Extra Fruit Granola contain alcohol?

Extra Fruit Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Fruit Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Fruit Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Fruit Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Fruit Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Fruit Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Fruit Granola for free?

Yes! Since Extra Fruit Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Fruit Granola with water tracking feature?

Nutribit automatically calculates the water content of Extra Fruit Granola and adds it to your daily hydration log. Simply log Extra Fruit Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Fruit Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Fruit Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Fruit Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Fruit Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Fruit Granola

Total Carbohydrates in Extra Fruit Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Extra Fruit Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Extra Fruit Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Extra Fruit Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Extra Fruit Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Extra Fruit Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Extra Fruit Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Extra Fruit Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Extra Fruit Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Extra Fruit Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Extra Fruit Granola enhances brain function and helps improve memory and focus.

Glucose from Extra Fruit Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Extra Fruit Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Extra Fruit Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Extra Fruit Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Extra Fruit Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Extra Fruit Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Extra Fruit Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Extra Fruit Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Extra Fruit Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 0.66 cup Extra Fruit Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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