Extra Fruit

Kellog's

Total Energy

212.3

kcal

53.67

% from carbs

5.37

% from protein

40.97

% from fats

In 45 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5g

25%

Sodium, Na

112mg

4.9%

Total Carbohydrates

28g

10.2%

Fiber

2.2g

7.9%

Sugars

12g

24%

Protein

2.8g

5.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Fruit

A typical serving 1 serving of Extra Fruit (45 grams) contains approximately 212.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Extra Fruit contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Fruit depends on the ingredients exists in it. On average, 1 serving of Extra Fruit (about 45 grams) contains approximately 2.8 grams of protein.

On average, 1 serving (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 28 grams of carbohydrates.

Extra Fruit contains approximately 2.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 serving Extra Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.