Coupole Goat Cheese

Vermont Creamery

22.99

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 140 mg
6.1%

Potassium, K 50 mg
1.1%

Total Carbohydrates 1 g
0.4%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 29 mg

Iron 0 mg

Sugars, added 0 g

Coupole Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Coupole Goat Cheese?

A typical serving 1 oz. (28 grams) of Coupole Goat Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Coupole Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coupole Goat Cheese have?

The amount of fat in Coupole Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Coupole Goat Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coupole Goat Cheese have?

The protein content in Coupole Goat Cheese depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Coupole Goat Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Coupole Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Coupole Goat Cheese have?

On average, 1 oz. (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coupole Goat Cheese.

How Much carbohydrates (carbs) is in Coupole Goat Cheese?

The amount of carbohydrates (carbs) in Coupole Goat Cheese depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coupole Goat Cheese.

How Much Fiber is in Coupole Goat Cheese?

Coupole Goat Cheese contains approximately 0 grams of fiber in 1 oz. (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coupole Goat Cheese for healthier you!

What vitamins and minerals are in a Coupole Goat Cheese?

Coupole Goat Cheese contains following minerals:

  • Coupole Goat Cheese has 29mg of Calcium.
  • Coupole Goat Cheese has 140mg of Sodium, Na.
  • Coupole Goat Cheese has 50mg of Potassium, K.

General

Does Coupole Goat Cheese contain caffeine?

Coupole Goat Cheese does not contain any caffeine.

Does Coupole Goat Cheese contain alcohol?

Coupole Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coupole Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coupole Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coupole Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coupole Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coupole Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coupole Goat Cheese for free?

Yes absolutely, Since Coupole Goat Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coupole Goat Cheese with water tracking feature?

Coupole Goat Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coupole Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coupole Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coupole Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coupole Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coupole Goat Cheese

How to burn 90 calories?

The amount of exercise required to burn off 1 oz. Coupole Goat Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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