St. Louis Rye Half Loaf

Dierberg's

Total Energy

160

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Protein

6g

12%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about St. Louis Rye Half Loaf

A typical serving 2 slices of St. Louis Rye Half Loaf (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in St. Louis Rye Half Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of St. Louis Rye Half Loaf contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in St. Louis Rye Half Loaf depends on the ingredients exists in it. On average, 2 slices of St. Louis Rye Half Loaf (about 56 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 30 grams of carbohydrates.

St. Louis Rye Half Loaf contains approximately 2 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 slices St. Louis Rye Half Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.