Flax Rye Loaf
Power Flax
48.48
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Flax Rye Loaf Nutrients FAQs
Nutrients
- Flax Rye Loaf has 52mg of Calcium.
- Flax Rye Loaf has 25mg of Sodium, Na.
- Flax Rye Loaf has 1.8mg of Iron.
What is the calorie content of Flax Rye Loaf?
A typical serving 1 slice (50 grams) of Flax Rye Loaf contains approximately 100 calories.
You can check the exact calorie content by logging Flax Rye Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Rye Loaf have?
The amount of fat in Flax Rye Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Flax Rye Loaf contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Rye Loaf have?
The protein content in Flax Rye Loaf depends on the ingredients exists in it. On average, 1 slice (50 grams) of Flax Rye Loaf contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Rye Loaf, Download Nutribit app for healthier you!
How much sugar does a Flax Rye Loaf have?
On average, 1 slice (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Rye Loaf.
How Much carbohydrates (carbs) is in Flax Rye Loaf?
The amount of carbohydrates (carbs) in Flax Rye Loaf depends on its serving size and preparation. On average, 1 slice (50 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Rye Loaf.
How Much Fiber is in Flax Rye Loaf?
Flax Rye Loaf contains approximately 5 grams of fiber in 1 slice (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Rye Loaf for healthier you!
What vitamins and minerals are in a Flax Rye Loaf?
Flax Rye Loaf contains following minerals:
General
Does Flax Rye Loaf contain caffeine?
Flax Rye Loaf does not contain any caffeine.
Does Flax Rye Loaf contain alcohol?
Flax Rye Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Rye Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Rye Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Rye Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Rye Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Rye Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Rye Loaf for free?
Yes absolutely, Since Flax Rye Loaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Rye Loaf with water tracking feature?
Flax Rye Loaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flax Rye Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Rye Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Rye Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Rye Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Rye Loaf
Protein in Flax Rye Loaf supports building and repairing tissues.
Builds and repairs tissues in Flax Rye Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flax Rye Loaf supports immune function.
Supports immune function in Flax Rye Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flax Rye Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flax Rye Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flax Rye Loaf provides energy.
Provides energy in Flax Rye Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flax Rye Loaf supports muscle growth and strength.
Supports muscle growth and strength in Flax Rye Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flax Rye Loaf helps in weight management.
Helps in weight management in Flax Rye Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flax Rye Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flax Rye Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flax Rye Loaf supports bone health.
Supports bone health in Flax Rye Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flax Rye Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Flax Rye Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Flax Rye Loaf regulates blood sugar levels.
Regulates blood sugar levels in Flax Rye Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flax Rye Loaf supports digestion.
Fiber in Flax Rye Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Rye Loaf supports heart health.
Soluble fiber in Flax Rye Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Rye Loaf aids in weight management.
Fiber-rich foods in Flax Rye Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Rye Loaf regulates blood sugar.
Fiber in Flax Rye Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Rye Loaf promotes gut health.
Fiber in Flax Rye Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Rye Loaf lowers the risk of colon cancer.
A high-fiber diet from Flax Rye Loaf is linked to a reduced risk of colon cancer.
Fiber in Flax Rye Loaf improves skin health.
Fiber in Flax Rye Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Rye Loaf helps lower blood pressure.
Adequate fiber in Flax Rye Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Rye Loaf boosts immune function.
Fiber in Flax Rye Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Rye Loaf reduces the risk of type 2 diabetes.
Fiber in Flax Rye Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 slice Flax Rye Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.