Natural Cranberry Health Mix

Ava's

Total Energy

140

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Cranberry Health Mix

A typical serving 0.25 cup of Natural Cranberry Health Mix (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Cranberry Health Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Natural Cranberry Health Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Cranberry Health Mix depends on the ingredients exists in it. On average, 0.25 cup of Natural Cranberry Health Mix (about 40 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 18 grams of carbohydrates.

Natural Cranberry Health Mix contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Natural Cranberry Health Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.