Cranberry Oatmeal

Health Wise

Total Energy

100

kcal

35.64

% from carbs

55.45

% from protein

8.91

% from fats

In 27 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Potassium, K

136mg

2.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

84mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Oatmeal

A typical serving 1 packet of Cranberry Oatmeal (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Cranberry Oatmeal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 packet of Cranberry Oatmeal (about 27 grams) contains approximately 14 grams of protein.

On average, 1 packet (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 9 grams of carbohydrates.

Cranberry Oatmeal contains approximately 2 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Cranberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.