Ranch Pasta Salad

Mrs. Gerry's

Total Energy

310

kcal

30.16

% from carbs

7.87

% from protein

61.97

% from fats

In 132 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Pasta Salad

A typical serving 0.75 cup of Ranch Pasta Salad (132 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (132 grams) of Ranch Pasta Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Pasta Salad depends on the ingredients exists in it. On average, 0.75 cup of Ranch Pasta Salad (about 132 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 132 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 132 grams) contains about 23 grams of carbohydrates.

Ranch Pasta Salad contains approximately 1 grams of fiber in 0.75 cup (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.75 cup Ranch Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.