Premium Fresh Mashed Potatoes

Mrs. Gerry's

6.7

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.4 g(219g)
Amount per serving
Calories
253.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 6.7 g
33.6%
Cholesterol 29.9 mg
10%
Sodium, Na 626.9 mg
27.3%
Total Carbohydrates 38.8 g
14.1%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 4.5 g
9%
Vitamin A 298.5 IU
Vitamin C 13.4 mg
Calcium 38.8 mg
Iron 0.5 mg

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Premium Fresh Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Premium Fresh Mashed Potatoes?

A typical serving 0.67 cup (147 grams) of Premium Fresh Mashed Potatoes contains approximately 170 calories.

You can check the exact calorie content by logging Premium Fresh Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Fresh Mashed Potatoes have?

The amount of fat in Premium Fresh Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (147 grams) of Premium Fresh Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Fresh Mashed Potatoes have?

The protein content in Premium Fresh Mashed Potatoes depends on the ingredients exists in it. On average, 0.67 cup (147 grams) of Premium Fresh Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Fresh Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Premium Fresh Mashed Potatoes have?

On average, 0.67 cup (147 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Fresh Mashed Potatoes.

How Much carbohydrates (carbs) is in Premium Fresh Mashed Potatoes?

The amount of carbohydrates (carbs) in Premium Fresh Mashed Potatoes depends on its serving size and preparation. On average, 0.67 cup (147 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Fresh Mashed Potatoes.

How Much Fiber is in Premium Fresh Mashed Potatoes?

Premium Fresh Mashed Potatoes contains approximately 2 grams of fiber in 0.67 cup (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Fresh Mashed Potatoes for healthier you!

What vitamins and minerals are in a Premium Fresh Mashed Potatoes?

Vitamins in Premium Fresh Mashed Potatoes:

  • Vitamin A:Premium Fresh Mashed Potatoes has 200 IU of Vitamin A.
  • Vitamin C:Premium Fresh Mashed Potatoes has 9 mg of Vitamin C.

Premium Fresh Mashed Potatoes contains following minerals:

  • Premium Fresh Mashed Potatoes has 26mg of Calcium.
  • Premium Fresh Mashed Potatoes has 420mg of Sodium, Na.
  • Premium Fresh Mashed Potatoes has 0.36mg of Iron.

General

Does Premium Fresh Mashed Potatoes contain caffeine?

Premium Fresh Mashed Potatoes does not contain any caffeine.

Does Premium Fresh Mashed Potatoes contain alcohol?

Premium Fresh Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Fresh Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Fresh Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Fresh Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Fresh Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Fresh Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Fresh Mashed Potatoes for free?

Yes! Since Premium Fresh Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Fresh Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Premium Fresh Mashed Potatoes and adds it to your daily hydration log. Simply log Premium Fresh Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Fresh Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Fresh Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Fresh Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Fresh Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Fresh Mashed Potatoes

Sodium, Na in Premium Fresh Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Premium Fresh Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Premium Fresh Mashed Potatoes supports nerve function.

Supports Nerve Function in Premium Fresh Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Premium Fresh Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Premium Fresh Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Premium Fresh Mashed Potatoes supports muscle function.

Aids Muscle Function in Premium Fresh Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Premium Fresh Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Premium Fresh Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Premium Fresh Mashed Potatoes helps balance pH levels.

Balances pH Levels in Premium Fresh Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Premium Fresh Mashed Potatoes supports bone health.

Supports Bone Health in Premium Fresh Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.67 cup Premium Fresh Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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