Premium Fresh Mashed Potatoes

Mrs. Gerry's

Total Energy

170

kcal

58.1

% from carbs

6.7

% from protein

35.2

% from fats

In 147 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Fresh Mashed Potatoes

A typical serving 0.67 cup of Premium Fresh Mashed Potatoes (147 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Fresh Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (147 grams) of Premium Fresh Mashed Potatoes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Fresh Mashed Potatoes depends on the ingredients exists in it. On average, 0.67 cup of Premium Fresh Mashed Potatoes (about 147 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 147 grams) contains about 26 grams of carbohydrates.

Premium Fresh Mashed Potatoes contains approximately 2 grams of fiber in 0.67 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.67 cup Premium Fresh Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.