Hommus with Tomato & Basil

Wakims Foods

Total Energy

35

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

74mg

3.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hommus with Tomato & Basil

A typical serving 2 tbsp of Hommus with Tomato & Basil (30 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hommus with Tomato & Basil depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hommus with Tomato & Basil contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hommus with Tomato & Basil depends on the ingredients exists in it. On average, 2 tbsp of Hommus with Tomato & Basil (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 5 grams of carbohydrates.

Hommus with Tomato & Basil contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Hommus with Tomato & Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.