Tomato with Basil Soup

Tabatchnick

Total Energy

70

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 213 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1g

5%



Sodium, Na

115mg

5%



Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

6g

12%


Protein

2g

4%






Calcium, Ca

52mg


Iron, Fe

0.7mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato with Basil Soup

A typical serving 1 pouch of Tomato with Basil Soup (213 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato with Basil Soup depends on the ingredients and preparation method. On average, one serving 1 pouch (213 grams) of Tomato with Basil Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato with Basil Soup depends on the ingredients exists in it. On average, 1 pouch of Tomato with Basil Soup (about 213 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 213 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 213 grams) contains about 10 grams of carbohydrates.

Tomato with Basil Soup contains approximately 3 grams of fiber in 1 pouch (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Tomato with Basil Soup

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.