Gluten Free Ham & Cheese

Live G Free

Total Energy

280

kcal

56.94

% from carbs

18.06

% from protein

25

% from fats

In 127 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

660mg

28.7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Ham & Cheese

A typical serving 1 sandwich of Gluten Free Ham & Cheese (127 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Gluten Free Ham & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Gluten Free Ham & Cheese (about 127 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 41 grams of carbohydrates.

Gluten Free Ham & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Gluten Free Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.