Gluten Free Vegetarian Empanadas
Live G Free
8.99
% from protein60.67
% from carbs60.67
% from fatNutrition Facts
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Gluten Free Vegetarian Empanadas Nutrients FAQs
Nutrients
- Gluten Free Vegetarian Empanadas has 52mg of Calcium.
- Gluten Free Vegetarian Empanadas has 410mg of Sodium, Na.
- Gluten Free Vegetarian Empanadas has 113mg of Potassium, K.
- Gluten Free Vegetarian Empanadas has 0.72mg of Iron.
What is the calorie content of Gluten Free Vegetarian Empanadas?
A typical serving 2 empanadas (72 grams) of Gluten Free Vegetarian Empanadas contains approximately 180 calories.
You can check the exact calorie content by logging Gluten Free Vegetarian Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Vegetarian Empanadas have?
The amount of fat in Gluten Free Vegetarian Empanadas depends on the ingredients and preparation method. On average, one serving 2 empanadas (72 grams) of Gluten Free Vegetarian Empanadas contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Vegetarian Empanadas have?
The protein content in Gluten Free Vegetarian Empanadas depends on the ingredients exists in it. On average, 2 empanadas (72 grams) of Gluten Free Vegetarian Empanadas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Vegetarian Empanadas, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Vegetarian Empanadas have?
On average, 2 empanadas (72 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Vegetarian Empanadas.
How Much carbohydrates (carbs) is in Gluten Free Vegetarian Empanadas?
The amount of carbohydrates (carbs) in Gluten Free Vegetarian Empanadas depends on its serving size and preparation. On average, 2 empanadas (72 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Vegetarian Empanadas.
How Much Fiber is in Gluten Free Vegetarian Empanadas?
Gluten Free Vegetarian Empanadas contains approximately 2 grams of fiber in 2 empanadas (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Vegetarian Empanadas for healthier you!
What vitamins and minerals are in a Gluten Free Vegetarian Empanadas?
Gluten Free Vegetarian Empanadas contains following minerals:
General
Does Gluten Free Vegetarian Empanadas contain caffeine?
Gluten Free Vegetarian Empanadas does not contain any caffeine.
Does Gluten Free Vegetarian Empanadas contain alcohol?
Gluten Free Vegetarian Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Vegetarian Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Vegetarian Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Vegetarian Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Vegetarian Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Vegetarian Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Vegetarian Empanadas for free?
Yes! Since Gluten Free Vegetarian Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Vegetarian Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Vegetarian Empanadas and adds it to your daily hydration log. Simply log Gluten Free Vegetarian Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Vegetarian Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Vegetarian Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Vegetarian Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Vegetarian Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Vegetarian Empanadas
Sodium, Na in Gluten Free Vegetarian Empanadas supports fluid balance.
Maintains Fluid Balance in Gluten Free Vegetarian Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Vegetarian Empanadas supports nerve function.
Supports Nerve Function in Gluten Free Vegetarian Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Vegetarian Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Vegetarian Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Vegetarian Empanadas supports muscle function.
Aids Muscle Function in Gluten Free Vegetarian Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Vegetarian Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Vegetarian Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Vegetarian Empanadas helps balance pH levels.
Balances pH Levels in Gluten Free Vegetarian Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Vegetarian Empanadas supports bone health.
Supports Bone Health in Gluten Free Vegetarian Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 empanadas Gluten Free Vegetarian Empanadas
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.