Gluten Free Vegetarian Empanadas
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Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Cholesterol
10mg
3.3%
Sodium, Na
410mg
17.8%
Potassium, K
113mg
2.4%
Total Carbohydrates
27g
9.8%
Fiber
2g
7.1%
Sugars
1g
2%
Protein
4g
8%
Calcium, Ca
52mg
Iron, Fe
0.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gluten Free Vegetarian Empanadas
How Many Calories Are in Gluten Free Vegetarian Empanadas?
How Many Calories Are in Gluten Free Vegetarian Empanadas?
How Much Fat Is in Gluten Free Vegetarian Empanadas?
How Much Fat Is in Gluten Free Vegetarian Empanadas?
How Much Protein is in Gluten Free Vegetarian Empanadas?
How Much Protein is in Gluten Free Vegetarian Empanadas?
How Much Sugar is in Gluten Free Vegetarian Empanadas?
How Much Sugar is in Gluten Free Vegetarian Empanadas?
How Much carbohydrates (carbs) is in Gluten Free Vegetarian Empanadas?
How Much carbohydrates (carbs) is in Gluten Free Vegetarian Empanadas?
How Much Fiber is in Gluten Free Vegetarian Empanadas?
How Much Fiber is in Gluten Free Vegetarian Empanadas?
Other items you may find helpful
How to burn 180 calories?
The amount of exercise required to burn off 2 empanadas Gluten Free Vegetarian Empanadas
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.