Gluten Free Vegetarian Empanadas

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Total Energy

180

kcal

60.67

% from carbs

8.99

% from protein

30.34

% from fats

In 72 g

% daily value


Total Fat

6g

9.2%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

410mg

17.8%


Potassium, K

113mg

2.4%


Total Carbohydrates

27g

9.8%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

4g

8%






Calcium, Ca

52mg


Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Vegetarian Empanadas

A typical serving 2 empanadas of Gluten Free Vegetarian Empanadas (72 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Vegetarian Empanadas depends on the ingredients and preparation method. On average, one serving 2 empanadas (72 grams) of Gluten Free Vegetarian Empanadas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Vegetarian Empanadas depends on the ingredients exists in it. On average, 2 empanadas of Gluten Free Vegetarian Empanadas (about 72 grams) contains approximately 4 grams of protein.

On average, 2 empanadas (about 72 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 empanadas (about 72 grams) contains about 27 grams of carbohydrates.

Gluten Free Vegetarian Empanadas contains approximately 2 grams of fiber in 2 empanadas (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 2 empanadas Gluten Free Vegetarian Empanadas

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.