Quick Cook Oats, Gluten Free

Live G Free

Total Energy

180

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Potassium, K

190mg

4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quick Cook Oats, Gluten Free

A typical serving 0.5 cup of Quick Cook Oats, Gluten Free (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Cook Oats, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Quick Cook Oats, Gluten Free contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Cook Oats, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup of Quick Cook Oats, Gluten Free (about 45 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 30 grams of carbohydrates.

Quick Cook Oats, Gluten Free contains approximately 5 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oatmeal, Original Quick Cook Oats, Gluten Free

Chex

150 kcal

Quick Cook Oats

Full Circle Market

170 kcal

Gluten Free Quick Oats

GF Harvest

160 kcal

Quick Oats, Gluten Free

Good Graces

170 kcal

Quick Oats, Gluten-Free

Quaker

110 kcal

Fettuccine, Gluten Free

Live G Free

230 kcal

Gluten Free Pretzels

Live G Free

110 kcal

Quick Cook Rolled Oats

Millville

150 kcal

Rolled Oats Quick Cook

Millville

150 kcal

Rolled Oats, Quick Cook

Millville

150 kcal

Gluten Free Black Sesame

Live G Free

140 kcal

Gluten Free Cheese Lasagna

Live G Free

410 kcal

Gluten Free Ham & Cheese

Live G Free

280 kcal

Gluten Free Vegetarian Empanadas

Live G Free

180 kcal

Original Wraps, Gluten Free

Live G Free

140 kcal

Wraps, Original, Gluten Free

Live G Free

170 kcal

Gluten Free Sprouted Quick Oats

One Degree Organic Foods

140 kcal

Quick Oats, Gluten Free, Sprouted

One Degree Organic Foods

140 kcal

Gluten Free Quick Rolled Oats

La Finca

130 kcal

Gluten Free Quick Cooking Oats

Avelina

150 kcal

Chocolate Baking Mix, Gluten Free

Live G Free

100 kcal

Gluten Free Animal Cookies, Chocolate

Live G Free

130 kcal

Gluten Free Brown Rice Linguine

Live G Free

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Quick Cook Oats, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.