Gourmet Cran Crunch Cookie

Harris Teeter Fresh Foods Market

Total Energy

420

kcal

61.32

% from carbs

4.72

% from protein

33.96

% from fats

In 104 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

35g

70%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Cran Crunch Cookie

A typical serving 1 cookie of Gourmet Cran Crunch Cookie (104 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Cran Crunch Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (104 grams) of Gourmet Cran Crunch Cookie contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Cran Crunch Cookie depends on the ingredients exists in it. On average, 1 cookie of Gourmet Cran Crunch Cookie (about 104 grams) contains approximately 5 grams of protein.

On average, 1 cookie (about 104 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 104 grams) contains about 65 grams of carbohydrates.

Gourmet Cran Crunch Cookie contains approximately 3 grams of fiber in 1 cookie (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cookie Gourmet Cran Crunch Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.