LeanWay Crunch
Harris Teeter
17.73
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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LeanWay Crunch Nutrients FAQs
Nutrients
- LeanWay Crunch has 52mg of Calcium.
- LeanWay Crunch has 100mg of Sodium, Na.
- LeanWay Crunch has 1.8mg of Iron.
What is the calorie content of LeanWay Crunch?
A typical serving 1 cup (53 grams) of LeanWay Crunch contains approximately 190 calories.
You can check the exact calorie content by logging LeanWay Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a LeanWay Crunch have?
The amount of fat in LeanWay Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of LeanWay Crunch contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a LeanWay Crunch have?
The protein content in LeanWay Crunch depends on the ingredients exists in it. On average, 1 cup (53 grams) of LeanWay Crunch contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from LeanWay Crunch, Download Nutribit app for healthier you!
How much sugar does a LeanWay Crunch have?
On average, 1 cup (53 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from LeanWay Crunch.
How Much carbohydrates (carbs) is in LeanWay Crunch?
The amount of carbohydrates (carbs) in LeanWay Crunch depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from LeanWay Crunch.
How Much Fiber is in LeanWay Crunch?
LeanWay Crunch contains approximately 8 grams of fiber in 1 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from LeanWay Crunch for healthier you!
What vitamins and minerals are in a LeanWay Crunch?
LeanWay Crunch contains following minerals:
General
Does LeanWay Crunch contain caffeine?
LeanWay Crunch does not contain any caffeine.
Does LeanWay Crunch contain alcohol?
LeanWay Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for LeanWay Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for LeanWay Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize LeanWay Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of LeanWay Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of LeanWay Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from LeanWay Crunch for free?
Yes! Since LeanWay Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from LeanWay Crunch with water tracking feature?
Nutribit automatically calculates the water content of LeanWay Crunch and adds it to your daily hydration log. Simply log LeanWay Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes LeanWay Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including LeanWay Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access LeanWay Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, LeanWay Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of LeanWay Crunch
Protein in LeanWay Crunch supports building and repairing tissues.
Builds and repairs tissues in LeanWay Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in LeanWay Crunch supports immune function.
Supports immune function in LeanWay Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in LeanWay Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in LeanWay Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in LeanWay Crunch provides energy.
Provides energy in LeanWay Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in LeanWay Crunch supports muscle growth and strength.
Supports muscle growth and strength in LeanWay Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in LeanWay Crunch helps in weight management.
Helps in weight management in LeanWay Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in LeanWay Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in LeanWay Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in LeanWay Crunch supports bone health.
Supports bone health in LeanWay Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in LeanWay Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in LeanWay Crunch is essential for the health and growth of hair, skin, and nails.
Protein in LeanWay Crunch regulates blood sugar levels.
Regulates blood sugar levels in LeanWay Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in LeanWay Crunch supports digestion.
Fiber in LeanWay Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in LeanWay Crunch supports heart health.
Soluble fiber in LeanWay Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in LeanWay Crunch aids in weight management.
Fiber-rich foods in LeanWay Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in LeanWay Crunch regulates blood sugar.
Fiber in LeanWay Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in LeanWay Crunch promotes gut health.
Fiber in LeanWay Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in LeanWay Crunch lowers the risk of colon cancer.
A high-fiber diet from LeanWay Crunch is linked to a reduced risk of colon cancer.
Fiber in LeanWay Crunch improves skin health.
Fiber in LeanWay Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in LeanWay Crunch helps lower blood pressure.
Adequate fiber in LeanWay Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in LeanWay Crunch boosts immune function.
Fiber in LeanWay Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in LeanWay Crunch reduces the risk of type 2 diabetes.
Fiber in LeanWay Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup LeanWay Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.