Hand Crafted Cottage Cheese

Arps Diary, Inc.

35.67

% from protein

35.67

% from carbs

35.67

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
240
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 28 g
10.2%

Sugars 8 g
16%

Protein 28 g
56%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 156 mg

Iron 0 mg

Hand Crafted Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Hand Crafted Cottage Cheese?

A typical serving 0.5 cup (110 grams) of Hand Crafted Cottage Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Hand Crafted Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand Crafted Cottage Cheese have?

The amount of fat in Hand Crafted Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Hand Crafted Cottage Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand Crafted Cottage Cheese have?

The protein content in Hand Crafted Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Hand Crafted Cottage Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hand Crafted Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Hand Crafted Cottage Cheese have?

On average, 0.5 cup (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand Crafted Cottage Cheese.

How Much carbohydrates (carbs) is in Hand Crafted Cottage Cheese?

The amount of carbohydrates (carbs) in Hand Crafted Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand Crafted Cottage Cheese.

How Much Fiber is in Hand Crafted Cottage Cheese?

Hand Crafted Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand Crafted Cottage Cheese for healthier you!

What vitamins and minerals are in a Hand Crafted Cottage Cheese?

Vitamins in Hand Crafted Cottage Cheese:

  • Vitamin A:Hand Crafted Cottage Cheese has 200 IU of Vitamin A.

Hand Crafted Cottage Cheese contains following minerals:

  • Hand Crafted Cottage Cheese has 78mg of Calcium.
  • Hand Crafted Cottage Cheese has 410mg of Sodium, Na.

General

Does Hand Crafted Cottage Cheese contain caffeine?

Hand Crafted Cottage Cheese does not contain any caffeine.

Does Hand Crafted Cottage Cheese contain alcohol?

Hand Crafted Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand Crafted Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand Crafted Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand Crafted Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand Crafted Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand Crafted Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand Crafted Cottage Cheese for free?

Yes! Since Hand Crafted Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand Crafted Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Hand Crafted Cottage Cheese and adds it to your daily hydration log. Simply log Hand Crafted Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand Crafted Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand Crafted Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand Crafted Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand Crafted Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand Crafted Cottage Cheese

Protein in Hand Crafted Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Hand Crafted Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hand Crafted Cottage Cheese supports immune function.

Supports immune function in Hand Crafted Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hand Crafted Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hand Crafted Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hand Crafted Cottage Cheese provides energy.

Provides energy in Hand Crafted Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hand Crafted Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Hand Crafted Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hand Crafted Cottage Cheese helps in weight management.

Helps in weight management in Hand Crafted Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hand Crafted Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hand Crafted Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hand Crafted Cottage Cheese supports bone health.

Supports bone health in Hand Crafted Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hand Crafted Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Hand Crafted Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Hand Crafted Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Hand Crafted Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hand Crafted Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Hand Crafted Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hand Crafted Cottage Cheese supports nerve function.

Supports Nerve Function in Hand Crafted Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hand Crafted Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Hand Crafted Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hand Crafted Cottage Cheese supports muscle function.

Aids Muscle Function in Hand Crafted Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hand Crafted Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Hand Crafted Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hand Crafted Cottage Cheese helps balance pH levels.

Balances pH Levels in Hand Crafted Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hand Crafted Cottage Cheese supports bone health.

Supports Bone Health in Hand Crafted Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Hand Crafted Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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