4 Berry Mix

Campoverde

Total Energy

100

kcal

85.47

% from carbs

6.84

% from protein

7.69

% from fats

In 227 g

% daily value


Total Fat

1g

1.5%




Potassium, K

308mg

6.6%


Total Carbohydrates

25g

9.1%


Fiber

9g

32.1%


Sugars

14g

28%


Protein

2g

4%






Calcium, Ca

43mg


Iron, Fe

1mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Berry Mix

A typical serving 1.25 cups of 4 Berry Mix (227 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Berry Mix depends on the ingredients and preparation method. On average, one serving 1.25 cups (227 grams) of 4 Berry Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Berry Mix depends on the ingredients exists in it. On average, 1.25 cups of 4 Berry Mix (about 227 grams) contains approximately 2 grams of protein.

On average, 1.25 cups (about 227 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 227 grams) contains about 25 grams of carbohydrates.

4 Berry Mix contains approximately 9 grams of fiber in 1.25 cups (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1.25 cups 4 Berry Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.