Amarillos Fried Ripe Plantains

Campoverde

Total Energy

180

kcal

72.93

% from carbs

2.21

% from protein

24.86

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Potassium, K

340mg

7.2%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

1g

2%

Calcium, Ca

4mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amarillos Fried Ripe Plantains

A typical serving 2 pieces of Amarillos Fried Ripe Plantains (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amarillos Fried Ripe Plantains depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Amarillos Fried Ripe Plantains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amarillos Fried Ripe Plantains depends on the ingredients exists in it. On average, 2 pieces of Amarillos Fried Ripe Plantains (about 85 grams) contains approximately 1 grams of protein.

On average, 2 pieces (about 85 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 33 grams of carbohydrates.

Amarillos Fried Ripe Plantains contains approximately 3 grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Amarillos Fried Ripe Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.