High Protein Energy Meal, Tropical Fruit

Spiru-Tein

53.85

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
108
% Daily value*

Sodium, Na 115 mg
5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 14 g
28%

Vitamin A 5000 IU

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Vitamin C 60 mg

Calcium 390 mg

Iron 4.5 mg

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High Protein Energy Meal, Tropical Fruit Nutrients FAQs

Nutrients

What is the calorie content of High Protein Energy Meal, Tropical Fruit?

A typical serving 1 packet (34 grams) of High Protein Energy Meal, Tropical Fruit contains approximately 108 calories.

You can check the exact calorie content by logging High Protein Energy Meal, Tropical Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Energy Meal, Tropical Fruit have?

The amount of fat in High Protein Energy Meal, Tropical Fruit depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of High Protein Energy Meal, Tropical Fruit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Energy Meal, Tropical Fruit have?

The protein content in High Protein Energy Meal, Tropical Fruit depends on the ingredients exists in it. On average, 1 packet (34 grams) of High Protein Energy Meal, Tropical Fruit contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Energy Meal, Tropical Fruit, Download Nutribit app for healthier you!

How much sugar does a High Protein Energy Meal, Tropical Fruit have?

On average, 1 packet (34 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Energy Meal, Tropical Fruit.

How Much carbohydrates (carbs) is in High Protein Energy Meal, Tropical Fruit?

The amount of carbohydrates (carbs) in High Protein Energy Meal, Tropical Fruit depends on its serving size and preparation. On average, 1 packet (34 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Energy Meal, Tropical Fruit.

How Much Fiber is in High Protein Energy Meal, Tropical Fruit?

High Protein Energy Meal, Tropical Fruit contains approximately 1 grams of fiber in 1 packet (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Energy Meal, Tropical Fruit for healthier you!

What vitamins and minerals are in a High Protein Energy Meal, Tropical Fruit?

Vitamins in High Protein Energy Meal, Tropical Fruit:

  • Vitamin A:High Protein Energy Meal, Tropical Fruit has 5000 IU of Vitamin A.
  • Vitamin C:High Protein Energy Meal, Tropical Fruit has 60 mg of Vitamin C.
  • Vitamin D:High Protein Energy Meal, Tropical Fruit has 800 IU of Vitamin D.

High Protein Energy Meal, Tropical Fruit contains following minerals:

  • High Protein Energy Meal, Tropical Fruit has 390mg of Calcium.
  • High Protein Energy Meal, Tropical Fruit has 115mg of Sodium, Na.
  • High Protein Energy Meal, Tropical Fruit has 100mg of Potassium, K.
  • High Protein Energy Meal, Tropical Fruit has 4.5mg of Iron.

General

Does High Protein Energy Meal, Tropical Fruit contain caffeine?

High Protein Energy Meal, Tropical Fruit does not contain any caffeine.

Does High Protein Energy Meal, Tropical Fruit contain alcohol?

High Protein Energy Meal, Tropical Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Energy Meal, Tropical Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Energy Meal, Tropical Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Energy Meal, Tropical Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Energy Meal, Tropical Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Energy Meal, Tropical Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Energy Meal, Tropical Fruit for free?

Yes! Since High Protein Energy Meal, Tropical Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Energy Meal, Tropical Fruit with water tracking feature?

Nutribit automatically calculates the water content of High Protein Energy Meal, Tropical Fruit and adds it to your daily hydration log. Simply log High Protein Energy Meal, Tropical Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Energy Meal, Tropical Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Energy Meal, Tropical Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Energy Meal, Tropical Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Energy Meal, Tropical Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Energy Meal, Tropical Fruit

Protein, Vitamin A and Vitamin D in High Protein Energy Meal, Tropical Fruit supports bone health.

  • Protein in High Protein Energy Meal, Tropical Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in High Protein Energy Meal, Tropical Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in High Protein Energy Meal, Tropical Fruit helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in High Protein Energy Meal, Tropical Fruit supports building and repairing tissues.

Builds and repairs tissues in High Protein Energy Meal, Tropical Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Energy Meal, Tropical Fruit supports immune function.

Supports immune function in High Protein Energy Meal, Tropical Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Energy Meal, Tropical Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Energy Meal, Tropical Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Energy Meal, Tropical Fruit provides energy.

Provides energy in High Protein Energy Meal, Tropical Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Energy Meal, Tropical Fruit supports muscle growth and strength.

Supports muscle growth and strength in High Protein Energy Meal, Tropical Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Energy Meal, Tropical Fruit helps in weight management.

Helps in weight management in High Protein Energy Meal, Tropical Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Energy Meal, Tropical Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Energy Meal, Tropical Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Energy Meal, Tropical Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Energy Meal, Tropical Fruit is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Energy Meal, Tropical Fruit regulates blood sugar levels.

Regulates blood sugar levels in High Protein Energy Meal, Tropical Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in High Protein Energy Meal, Tropical Fruit supports eye health.

Vitamin A in High Protein Energy Meal, Tropical Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in High Protein Energy Meal, Tropical Fruit boosts immune function.

Vitamin A in High Protein Energy Meal, Tropical Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in High Protein Energy Meal, Tropical Fruit promotes healthy skin.

Vitamin A in High Protein Energy Meal, Tropical Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in High Protein Energy Meal, Tropical Fruit enhances reproductive health.

Vitamin A in High Protein Energy Meal, Tropical Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in High Protein Energy Meal, Tropical Fruit reduces the risk of certain cancers.

Vitamin A in High Protein Energy Meal, Tropical Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in High Protein Energy Meal, Tropical Fruit promotes healthy development during pregnancy.

Vitamin A in High Protein Energy Meal, Tropical Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in High Protein Energy Meal, Tropical Fruit maintains healthy mucous membranes.

Vitamin A in High Protein Energy Meal, Tropical Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in High Protein Energy Meal, Tropical Fruit improves wound healing.

Vitamin A in High Protein Energy Meal, Tropical Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in High Protein Energy Meal, Tropical Fruit may reduce the risk of macular degeneration.

Vitamin A in High Protein Energy Meal, Tropical Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in High Protein Energy Meal, Tropical Fruit boosts the immune system

Vitamin D in High Protein Energy Meal, Tropical Fruit enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in High Protein Energy Meal, Tropical Fruit improves muscle function

Vitamin D in High Protein Energy Meal, Tropical Fruit is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in High Protein Energy Meal, Tropical Fruit promotes cardiovascular health

Vitamin D in High Protein Energy Meal, Tropical Fruit may help regulate blood pressure and support overall heart health.

Vitamin D in High Protein Energy Meal, Tropical Fruit reduces the risk of certain diseases

Adequate levels of Vitamin D in High Protein Energy Meal, Tropical Fruit are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in High Protein Energy Meal, Tropical Fruit supports mental health

Vitamin D in High Protein Energy Meal, Tropical Fruit deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in High Protein Energy Meal, Tropical Fruit aids in weight management

Studies suggest Vitamin D in High Protein Energy Meal, Tropical Fruit may help regulate body weight and reduce fat accumulation.

Vitamin D in High Protein Energy Meal, Tropical Fruit improves insulin sensitivity

Vitamin D in High Protein Energy Meal, Tropical Fruit plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in High Protein Energy Meal, Tropical Fruit supports prenatal health

Vitamin D in High Protein Energy Meal, Tropical Fruit is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in High Protein Energy Meal, Tropical Fruit supports bone health.

Calcium in High Protein Energy Meal, Tropical Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High Protein Energy Meal, Tropical Fruit supports muscle function.

Calcium in High Protein Energy Meal, Tropical Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High Protein Energy Meal, Tropical Fruit supports heart health.

Calcium in High Protein Energy Meal, Tropical Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High Protein Energy Meal, Tropical Fruit supports nerve transmission.

Calcium in High Protein Energy Meal, Tropical Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High Protein Energy Meal, Tropical Fruit supports blood clotting.

Calcium in High Protein Energy Meal, Tropical Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High Protein Energy Meal, Tropical Fruit supports hormonal secretion.

Calcium in High Protein Energy Meal, Tropical Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High Protein Energy Meal, Tropical Fruit supports weight management.

Calcium in High Protein Energy Meal, Tropical Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High Protein Energy Meal, Tropical Fruit supports dental health.

Calcium in High Protein Energy Meal, Tropical Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High Protein Energy Meal, Tropical Fruit supports blood pressure regulation.

Calcium in High Protein Energy Meal, Tropical Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 108 calories?

The amount of exercise required to burn off 1 packet High Protein Energy Meal, Tropical Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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