White Bean Chili

Mia Cucina

Total Energy

190

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 274 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean Chili

A typical serving 1 cup of White Bean Chili (274 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean Chili depends on the ingredients and preparation method. On average, one serving 1 cup (274 grams) of White Bean Chili contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean Chili depends on the ingredients exists in it. On average, 1 cup of White Bean Chili (about 274 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 274 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 274 grams) contains about 30 grams of carbohydrates.

White Bean Chili contains approximately 7 grams of fiber in 1 cup (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup White Bean Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.