Moroccan Red Lentil Stew

Mia Cucina

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 227 g

% daily value


Total Fat

8g

12.3%


Saturated

6g

30%



Sodium, Na

150mg

6.5%



Total Carbohydrates

25g

9.1%


Fiber

6g

21.4%


Sugars

2g

4%


Protein

10g

20%






Calcium, Ca

78mg


Iron, Fe

3.6mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Red Lentil Stew

A typical serving 1 cup of Moroccan Red Lentil Stew (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Red Lentil Stew depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Moroccan Red Lentil Stew contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Red Lentil Stew depends on the ingredients exists in it. On average, 1 cup of Moroccan Red Lentil Stew (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 25 grams of carbohydrates.

Moroccan Red Lentil Stew contains approximately 6 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Moroccan Red Lentil Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.