White choc macadamia nut biscuit

Common Food

4.56

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 5.1 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

White choc macadamia nut biscuit Nutrients FAQs

Nutrients

What is the calorie content of White choc macadamia nut biscuit?

A typical serving 30.53 grams (30.53 grams) of White choc macadamia nut biscuit contains approximately 145 calories.

You can check the exact calorie content by logging White choc macadamia nut biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White choc macadamia nut biscuit have?

The amount of fat in White choc macadamia nut biscuit depends on the ingredients and preparation method. On average, one serving 30.53 grams (30.53 grams) of White choc macadamia nut biscuit contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White choc macadamia nut biscuit have?

The protein content in White choc macadamia nut biscuit depends on the ingredients exists in it. On average, 30.53 grams (30.53 grams) of White choc macadamia nut biscuit contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from White choc macadamia nut biscuit, Download Nutribit app for healthier you!

How much sugar does a White choc macadamia nut biscuit have?

On average, 30.53 grams (30.53 grams) contains about 9.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White choc macadamia nut biscuit.

How Much carbohydrates (carbs) is in White choc macadamia nut biscuit?

The amount of carbohydrates (carbs) in White choc macadamia nut biscuit depends on its serving size and preparation. On average, 30.53 grams (30.53 grams) contains about 15.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from White choc macadamia nut biscuit.

How Much Fiber is in White choc macadamia nut biscuit?

White choc macadamia nut biscuit contains approximately 0.51 grams of fiber in 30.53 grams (30.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White choc macadamia nut biscuit for healthier you!

What vitamins and minerals are in a White choc macadamia nut biscuit?

Vitamins in White choc macadamia nut biscuit:

  • Vitamin A:White choc macadamia nut biscuit has 156.6086 IU of Vitamin A.
  • Vitamin B-12:White choc macadamia nut biscuit has 0.0557 UG of Vitamin B-12.
  • Vitamin B-6:White choc macadamia nut biscuit has 0.0212 mg of Vitamin B-6.
  • Vitamin C:White choc macadamia nut biscuit has 0.0615 mg of Vitamin C.
  • Vitamin D:White choc macadamia nut biscuit has 2.0502 IU of Vitamin D.

White choc macadamia nut biscuit contains following minerals:

  • White choc macadamia nut biscuit has 18.7321mg of Calcium.
  • White choc macadamia nut biscuit has 106.3309mg of Sodium, Na.
  • White choc macadamia nut biscuit has 43.3813mg of Potassium, K.
  • White choc macadamia nut biscuit has 0.5723mg of Iron.

General

Does White choc macadamia nut biscuit contain caffeine?

White choc macadamia nut biscuit does not contain any caffeine.

Does White choc macadamia nut biscuit contain alcohol?

White choc macadamia nut biscuit contains approximately 0g of alcohol in 30.53 grams (30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White choc macadamia nut biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White choc macadamia nut biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White choc macadamia nut biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White choc macadamia nut biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White choc macadamia nut biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White choc macadamia nut biscuit for free?

Yes! Since White choc macadamia nut biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White choc macadamia nut biscuit with water tracking feature?

Nutribit automatically calculates the water content of White choc macadamia nut biscuit and adds it to your daily hydration log. Simply log White choc macadamia nut biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White choc macadamia nut biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White choc macadamia nut biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White choc macadamia nut biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White choc macadamia nut biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White choc macadamia nut biscuit

How to burn 145 calories?

The amount of exercise required to burn off 30.53 grams White choc macadamia nut biscuit

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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