Colby Jack Cheese & Hard Salami
Cheesewich
21.84
% from protein1.37
% from carbs1.37
% from fatNutrition Facts
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Colby Jack Cheese & Hard Salami Nutrients FAQs
Nutrients
- Vitamin A:Colby Jack Cheese & Hard Salami has 500 IU of Vitamin A.
- Colby Jack Cheese & Hard Salami has 390mg of Calcium.
- Colby Jack Cheese & Hard Salami has 730mg of Sodium, Na.
- Colby Jack Cheese & Hard Salami has 0.36mg of Iron.
What is the calorie content of Colby Jack Cheese & Hard Salami?
A typical serving 1 pkg (71 grams) of Colby Jack Cheese & Hard Salami contains approximately 290 calories.
You can check the exact calorie content by logging Colby Jack Cheese & Hard Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colby Jack Cheese & Hard Salami have?
The amount of fat in Colby Jack Cheese & Hard Salami depends on the ingredients and preparation method. On average, one serving 1 pkg (71 grams) of Colby Jack Cheese & Hard Salami contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colby Jack Cheese & Hard Salami have?
The protein content in Colby Jack Cheese & Hard Salami depends on the ingredients exists in it. On average, 1 pkg (71 grams) of Colby Jack Cheese & Hard Salami contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Colby Jack Cheese & Hard Salami, Download Nutribit app for healthier you!
How much sugar does a Colby Jack Cheese & Hard Salami have?
On average, 1 pkg (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby Jack Cheese & Hard Salami.
How Much carbohydrates (carbs) is in Colby Jack Cheese & Hard Salami?
The amount of carbohydrates (carbs) in Colby Jack Cheese & Hard Salami depends on its serving size and preparation. On average, 1 pkg (71 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colby Jack Cheese & Hard Salami.
How Much Fiber is in Colby Jack Cheese & Hard Salami?
Colby Jack Cheese & Hard Salami contains approximately 0 grams of fiber in 1 pkg (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colby Jack Cheese & Hard Salami for healthier you!
What vitamins and minerals are in a Colby Jack Cheese & Hard Salami?
Vitamins in Colby Jack Cheese & Hard Salami:
Colby Jack Cheese & Hard Salami contains following minerals:
General
Does Colby Jack Cheese & Hard Salami contain caffeine?
Colby Jack Cheese & Hard Salami does not contain any caffeine.
Does Colby Jack Cheese & Hard Salami contain alcohol?
Colby Jack Cheese & Hard Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colby Jack Cheese & Hard Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby Jack Cheese & Hard Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colby Jack Cheese & Hard Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colby Jack Cheese & Hard Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby Jack Cheese & Hard Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colby Jack Cheese & Hard Salami for free?
Yes! Since Colby Jack Cheese & Hard Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colby Jack Cheese & Hard Salami with water tracking feature?
Nutribit automatically calculates the water content of Colby Jack Cheese & Hard Salami and adds it to your daily hydration log. Simply log Colby Jack Cheese & Hard Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colby Jack Cheese & Hard Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colby Jack Cheese & Hard Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colby Jack Cheese & Hard Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colby Jack Cheese & Hard Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colby Jack Cheese & Hard Salami
Protein in Colby Jack Cheese & Hard Salami supports building and repairing tissues.
Builds and repairs tissues in Colby Jack Cheese & Hard Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colby Jack Cheese & Hard Salami supports immune function.
Supports immune function in Colby Jack Cheese & Hard Salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colby Jack Cheese & Hard Salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colby Jack Cheese & Hard Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colby Jack Cheese & Hard Salami provides energy.
Provides energy in Colby Jack Cheese & Hard Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colby Jack Cheese & Hard Salami supports muscle growth and strength.
Supports muscle growth and strength in Colby Jack Cheese & Hard Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colby Jack Cheese & Hard Salami helps in weight management.
Helps in weight management in Colby Jack Cheese & Hard Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colby Jack Cheese & Hard Salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colby Jack Cheese & Hard Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colby Jack Cheese & Hard Salami supports bone health.
Supports bone health in Colby Jack Cheese & Hard Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Colby Jack Cheese & Hard Salami improves skin, hair, and nails.
Improves skin, hair, and nails in Colby Jack Cheese & Hard Salami is essential for the health and growth of hair, skin, and nails.
Protein in Colby Jack Cheese & Hard Salami regulates blood sugar levels.
Regulates blood sugar levels in Colby Jack Cheese & Hard Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Colby Jack Cheese & Hard Salami supports bone health.
Calcium in Colby Jack Cheese & Hard Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Colby Jack Cheese & Hard Salami supports muscle function.
Calcium in Colby Jack Cheese & Hard Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Colby Jack Cheese & Hard Salami supports heart health.
Calcium in Colby Jack Cheese & Hard Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Colby Jack Cheese & Hard Salami supports nerve transmission.
Calcium in Colby Jack Cheese & Hard Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Colby Jack Cheese & Hard Salami supports blood clotting.
Calcium in Colby Jack Cheese & Hard Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Colby Jack Cheese & Hard Salami supports hormonal secretion.
Calcium in Colby Jack Cheese & Hard Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Colby Jack Cheese & Hard Salami supports weight management.
Calcium in Colby Jack Cheese & Hard Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Colby Jack Cheese & Hard Salami supports dental health.
Calcium in Colby Jack Cheese & Hard Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Colby Jack Cheese & Hard Salami supports blood pressure regulation.
Calcium in Colby Jack Cheese & Hard Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Colby Jack Cheese & Hard Salami supports fluid balance.
Maintains Fluid Balance in Colby Jack Cheese & Hard Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Colby Jack Cheese & Hard Salami supports nerve function.
Supports Nerve Function in Colby Jack Cheese & Hard Salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Colby Jack Cheese & Hard Salami helps regulate blood pressure.
Regulates Blood Pressure in Colby Jack Cheese & Hard Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Colby Jack Cheese & Hard Salami supports muscle function.
Aids Muscle Function in Colby Jack Cheese & Hard Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Colby Jack Cheese & Hard Salami aids nutrient absorption.
Improves Nutrient Absorption in Colby Jack Cheese & Hard Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Colby Jack Cheese & Hard Salami helps balance pH levels.
Balances pH Levels in Colby Jack Cheese & Hard Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Colby Jack Cheese & Hard Salami supports bone health.
Supports Bone Health in Colby Jack Cheese & Hard Salami helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pkg Colby Jack Cheese & Hard Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.