Hard Salami And Colby Jack Cheese

Cheesewich

21.51

% from protein

4.3

% from carbs

4.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
280
% Daily value*

Total Fat 23 g
35.4%

Saturated 12 g
60%

Cholesterol 75 mg
25%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin A 500 IU

Calcium 250 mg

Iron 0.4 mg

Hard Salami And Colby Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Hard Salami And Colby Jack Cheese?

A typical serving 1 package (71 grams) of Hard Salami And Colby Jack Cheese contains approximately 280 calories.

You can check the exact calorie content by logging Hard Salami And Colby Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Salami And Colby Jack Cheese have?

The amount of fat in Hard Salami And Colby Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 package (71 grams) of Hard Salami And Colby Jack Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Salami And Colby Jack Cheese have?

The protein content in Hard Salami And Colby Jack Cheese depends on the ingredients exists in it. On average, 1 package (71 grams) of Hard Salami And Colby Jack Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Salami And Colby Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Hard Salami And Colby Jack Cheese have?

On average, 1 package (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Salami And Colby Jack Cheese.

How Much carbohydrates (carbs) is in Hard Salami And Colby Jack Cheese?

The amount of carbohydrates (carbs) in Hard Salami And Colby Jack Cheese depends on its serving size and preparation. On average, 1 package (71 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Salami And Colby Jack Cheese.

How Much Fiber is in Hard Salami And Colby Jack Cheese?

Hard Salami And Colby Jack Cheese contains approximately 0 grams of fiber in 1 package (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Salami And Colby Jack Cheese for healthier you!

What vitamins and minerals are in a Hard Salami And Colby Jack Cheese?

Vitamins in Hard Salami And Colby Jack Cheese:

  • Vitamin A:Hard Salami And Colby Jack Cheese has 500 IU of Vitamin A.

Hard Salami And Colby Jack Cheese contains following minerals:

  • Hard Salami And Colby Jack Cheese has 250mg of Calcium.
  • Hard Salami And Colby Jack Cheese has 780mg of Sodium, Na.
  • Hard Salami And Colby Jack Cheese has 0.36mg of Iron.

General

Does Hard Salami And Colby Jack Cheese contain caffeine?

Hard Salami And Colby Jack Cheese does not contain any caffeine.

Does Hard Salami And Colby Jack Cheese contain alcohol?

Hard Salami And Colby Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Salami And Colby Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Salami And Colby Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Salami And Colby Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Salami And Colby Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Salami And Colby Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Salami And Colby Jack Cheese for free?

Yes! Since Hard Salami And Colby Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Salami And Colby Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Hard Salami And Colby Jack Cheese and adds it to your daily hydration log. Simply log Hard Salami And Colby Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard Salami And Colby Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Salami And Colby Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Salami And Colby Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Salami And Colby Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Salami And Colby Jack Cheese

Protein in Hard Salami And Colby Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Hard Salami And Colby Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hard Salami And Colby Jack Cheese supports immune function.

Supports immune function in Hard Salami And Colby Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hard Salami And Colby Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hard Salami And Colby Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hard Salami And Colby Jack Cheese provides energy.

Provides energy in Hard Salami And Colby Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hard Salami And Colby Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Hard Salami And Colby Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hard Salami And Colby Jack Cheese helps in weight management.

Helps in weight management in Hard Salami And Colby Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hard Salami And Colby Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hard Salami And Colby Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hard Salami And Colby Jack Cheese supports bone health.

Supports bone health in Hard Salami And Colby Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hard Salami And Colby Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Hard Salami And Colby Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Hard Salami And Colby Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Hard Salami And Colby Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hard Salami And Colby Jack Cheese supports bone health.

Calcium in Hard Salami And Colby Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hard Salami And Colby Jack Cheese supports muscle function.

Calcium in Hard Salami And Colby Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hard Salami And Colby Jack Cheese supports heart health.

Calcium in Hard Salami And Colby Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hard Salami And Colby Jack Cheese supports nerve transmission.

Calcium in Hard Salami And Colby Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hard Salami And Colby Jack Cheese supports blood clotting.

Calcium in Hard Salami And Colby Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hard Salami And Colby Jack Cheese supports hormonal secretion.

Calcium in Hard Salami And Colby Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hard Salami And Colby Jack Cheese supports weight management.

Calcium in Hard Salami And Colby Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hard Salami And Colby Jack Cheese supports dental health.

Calcium in Hard Salami And Colby Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hard Salami And Colby Jack Cheese supports blood pressure regulation.

Calcium in Hard Salami And Colby Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hard Salami And Colby Jack Cheese supports fluid balance.

Maintains Fluid Balance in Hard Salami And Colby Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Salami And Colby Jack Cheese supports nerve function.

Supports Nerve Function in Hard Salami And Colby Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Salami And Colby Jack Cheese helps regulate blood pressure.

Regulates Blood Pressure in Hard Salami And Colby Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Salami And Colby Jack Cheese supports muscle function.

Aids Muscle Function in Hard Salami And Colby Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Salami And Colby Jack Cheese aids nutrient absorption.

Improves Nutrient Absorption in Hard Salami And Colby Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Salami And Colby Jack Cheese helps balance pH levels.

Balances pH Levels in Hard Salami And Colby Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Salami And Colby Jack Cheese supports bone health.

Supports Bone Health in Hard Salami And Colby Jack Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Hard Salami And Colby Jack Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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